How To Make Healthy Sweet Tea

Enjoy A Cup Of Healthy Sweet Tea

Everyone loves a cup of sweet tea. Sweet tea is the perfect beverage to pair with a meal, or to enjoy during a hot summer day. But many people don't realize that traditional sweet tea isn't the healthiest option. However, you can easily make a healthy version of sweet tea using natural ingredients. Here's how to make a delicious and healthy sweet tea in just a few easy steps.

Start With Quality Ingredients

When making sweet tea, it's important to start with quality ingredients. Choose a high-quality tea, such as black tea or green tea. Avoid artificial sweeteners or sugary sweeteners, such as white sugar or honey. Instead, opt for natural sweeteners, such as Stevia, Monk Fruit, or Agave. These natural sweeteners have fewer calories, and they won't spike your blood sugar like traditional sweeteners.

Brew The Tea

Once you've chosen the ingredients, it's time to brew the tea. Start by boiling one quart of water in a pot. Add the tea bag to the pot, and steep it for 10 minutes. Remove the tea bag, and let the tea cool to room temperature. Once the tea has cooled, add the sweetener of your choice. Stir the sweetener until it is completely dissolved.

Flavor The Tea

Adding flavor to your sweet tea is an easy way to make it even more enjoyable. Try adding a few slices of fresh lemon, lime, or orange. You can also add a few sprigs of fresh mint or a few berries for an extra boost of flavor. If you prefer, you can also add a few drops of natural extracts, such as vanilla or almond.

Chill The Tea

Once the tea is flavored, it's time to chill it. Place the tea in a pitcher and refrigerate it for at least 2 hours. This will allow the tea to cool and the flavors to blend. You can also add a few ice cubes to the tea to make it extra cold.

Serve and Enjoy

Once the tea is chilled, it's ready to serve. Serve the tea with a few slices of lemon, lime, or orange. You can also add a few mint leaves or a few berries for a pop of color. Enjoy your healthy sweet tea and savor every sip!