Healthy Things To Drink Everyday

Water

The most important drink we can consume is water. Our bodies are made up of around 60% water and it’s vital to drink enough each day. Water helps our bodies to function properly and keeps us hydrated. It helps to flush out toxins and can even help to improve our mood. We should aim to drink at least eight 8 ounce glasses of water per day, although this may vary depending on our lifestyle, age and gender. Water can be plain or flavored with lemon, cucumber or other fruits.

Green Tea

Green tea is a delicious and healthy alternative to sugary soft drinks. It has many health benefits, such as weight loss and improved heart health. Green tea is full of antioxidants which help to reduce inflammation and can help to improve brain function. It can also help to reduce stress and improve sleep quality. We should aim to drink at least one cup of green tea per day. It is best to drink it without sugar or milk, although a bit of honey can be added for extra sweetness.

Fruit Juice

Fruit juice is a great way to get our daily dose of vitamins and minerals. It is full of antioxidants and can help to boost our immune system. However, it is important to make sure that the juice we drink is 100% fruit juice and not made from concentrate. Many store-bought juices are full of added sugar, so it is best to make our own juice at home. We can add fresh fruits, vegetables, and herbs to make delicious juices that are packed with nutrients.

Kombucha

Kombucha is a fermented tea that is becoming increasingly popular. It is full of probiotics and is believed to have many health benefits. It can help to improve digestion, reduce inflammation, and boost the immune system. Kombucha is often flavored with fruits or herbs, which can make it more enjoyable to drink. It is important to be careful when drinking kombucha, as it can contain trace amounts of alcohol and can cause stomach upset in some people.

Herbal Tea

Herbal teas are a great way to get some extra nutrients into our bodies. They are naturally caffeine-free and can come in a variety of flavors. Many herbal teas are known for their calming effects, such as chamomile tea. They can also help to reduce inflammation, improve digestion, and boost the immune system. We should aim to drink at least one cup of herbal tea per day, depending on our lifestyle and health goals.

Coconut Water

Coconut water is a refreshing and hydrating drink that is full of vitamins and minerals. It has many health benefits, such as improving heart health and helping to regulate blood sugar levels. Coconut water is also a great source of electrolytes, which can help to prevent cramps and fatigue. It is important to choose a coconut water that is unsweetened, as many store-bought brands are full of added sugar. We should aim to drink at least one cup of coconut water per day.