Mayo Clinic Heart Healthy Cabbage Soup

The Perfect Soup for Every Occasion

If you’re looking for a delicious, nutritious and heart-healthy soup, look no further than the Mayo Clinic Heart Healthy Cabbage Soup. This delicious and easy-to-make dish is perfect for any occasion and can be enjoyed by everyone in the family. The combination of cabbage, carrots, celery, onions and garlic in this soup provide a tasty and healthy meal that packs a punch of flavor and nutrition.

Benefits of Eating Cabbage Soup

Cabbage soup is an excellent source of dietary fiber and contains vitamins A, C, and K. It is also a good source of antioxidants, which help protect the body from disease and promote good health. The soup is low in calories, fat, and sodium, making it a great choice for weight loss. It also contains a variety of minerals and vitamins, including potassium, calcium, magnesium, iron, zinc, and folate. The cabbage in this soup is also a great source of indigestible dietary fiber, which helps to keep you feeling fuller for longer, making it a great option for those looking to lose weight.

Making the Soup

Making Mayo Clinic Heart Healthy Cabbage Soup is a snap. All you need is a large pot, some fresh vegetables, and a few pantry staples. Start by sautéing the onions, celery, garlic and carrots in a bit of olive oil, then add the cabbage and vegetable broth. Simmer for about 15 minutes, or until the vegetables are tender. Add the tomatoes and seasonings, and simmer for another 15 minutes. Finally, add in the cooked pasta and simmer for a few more minutes. Serve the soup hot, and enjoy!

Additions to the Soup

The beauty of this soup is that it’s incredibly versatile. You can add any number of ingredients to customize the soup to your tastes. For a more hearty version, you can add cooked ground beef or turkey. For a vegetarian version, add cooked beans or lentils. You can also add other vegetables, such as zucchini, peas, corn, or mushrooms. You can also add cooked grains, such as quinoa or brown rice. The possibilities are endless!

Tips for a Delicious Soup

When making this soup, the key is to let the flavors come together. Let the vegetables simmer in the broth for a few minutes before adding the tomatoes and seasonings. This will help to bring out the flavor of the vegetables and give the soup a richer flavor. You can also add a pinch of red pepper flakes for a bit of spice. Finally, top the soup with a sprinkle of freshly chopped parsley for a burst of flavor. This delicious soup is sure to be a hit with everyone in the family.