Healthy Fish Pie with Filo Pastry

A Delicious Fish Pie Recipe

Fish pie is a classic British dish that is usually made with white fish, potatoes and cream. But with a few simple changes, you can make a healthy fish pie with filo pastry that is just as tasty, but much lighter and healthier. Here's an easy recipe for a delicious fish pie with filo pastry that you can make at home.

Ingredients:

For this recipe, you will need: 500g cod fillet or other white fish, 1 onion, 2 cloves of garlic, 1 carrot, 1 celery stick, 2 tablespoons of butter, 1 tablespoon of plain flour, 200ml of fish or vegetable stock, 2 tablespoons of white wine, 200ml of double cream, 2 sheets of filo pastry, 2 tablespoons of grated parmesan cheese, 1 tablespoon of chopped parsley, salt and pepper to taste.

Instructions:

Start by preheating your oven to 180°c. Place the cod fillet into a greased ovenproof dish. In a separate pan, melt the butter and add the chopped onion, garlic, carrot and celery. Cook until the vegetables are soft and starting to brown. Then add the flour, stirring continuously, and cook for a few minutes. Gradually add the stock and white wine, stirring continuously until the sauce has thickened. Then add the double cream, stirring until the sauce is smooth. Pour the sauce over the fish and set aside.

Next, take the two sheets of filo pastry and cut them into strips. Place these strips on top of the fish and sauce, overlapping them slightly to form a lattice. Sprinkle the parmesan cheese, parsley, salt and pepper over the top. Bake in the preheated oven for 25-30 minutes, until the pastry is golden and the fish is cooked through.

Serving Suggestions

This delicious fish pie with filo pastry makes a great family meal. Serve with a side of steamed vegetables or a fresh green salad. You can also serve with a light white wine or a crisp white beer. This pie will keep in the fridge for up to three days, so you can make it ahead of time and enjoy it later.

Conclusion

Fish pie is a classic British dish that can be enjoyed by all. With a few simple changes, you can make a healthy fish pie with filo pastry that is just as delicious, but much lighter and healthier. This easy recipe for a delicious fish pie with filo pastry is a great way to enjoy a classic dish without all the calories. Serve with a side of steamed vegetables or a fresh green salad and enjoy!