300 Calorie Low Carb Meals

Introduction

Eating a low carb diet can be difficult, especially when trying to stick to a calorie budget. But with a little creativity and some planning, it’s possible to make delicious and nutritious meals that are 300 calories or less and low in carbohydrates. Here are some ideas for 300 calorie low carb meals that can help you stay on track with your diet.

Main Body

Breakfast

For breakfast, try a protein-packed egg skillet made with two eggs, one ounce of cheese, and one cup of sautéed spinach. This meal comes in at just over 300 calories and has only two net carbs. Another great breakfast option is a low carb smoothie made with one cup of unsweetened almond milk, one tablespoon of almond butter, one scoop of protein powder, and one cup of frozen fruit. This smoothie has only nine net carbs and clocks in at around 280 calories.

Lunch

For lunch, you can make a healthy and delicious Cobb salad with two cups of chopped romaine lettuce, two ounces of grilled chicken, one ounce of crumbled blue cheese, one chopped hard-boiled egg, one-quarter cup of diced tomatoes, and one tablespoon of olive oil. This salad comes in at 300 calories and six net carbs. Another great lunch option is a tuna avocado wrap with one-quarter cup of canned tuna, one-quarter of an avocado, one teaspoon of lemon juice, one tablespoon of olive oil, and one whole wheat tortilla. This wrap has just six net carbs and 290 calories.

Dinner

For dinner, you can make a flavorful salmon and veggie bowl with four ounces of salmon, one cup of cooked quinoa, one cup of roasted broccoli, one-quarter cup of chopped red onion, and one tablespoon of olive oil. This meal has just 294 calories and nine net carbs. Another great dinner option is a shrimp and zucchini stir-fry made with four ounces of shrimp, one cup of diced zucchini, one-half cup of diced bell pepper, one-quarter cup of chopped onion, and one teaspoon of olive oil. This stir-fry has just six net carbs and 302 calories.

Conclusion

Eating a low carb and low calorie diet doesn’t have to be boring or difficult. With a little creativity and some careful planning, it’s possible to make delicious and nutritious meals that are 300 calories or less and low in carbohydrates. Try some of these 300 calorie low carb meals for breakfast, lunch, and dinner to keep your diet on track.