Best Late Night Snacks

Late night snacks can be the perfect solution to help you keep up your energy levels when you’re feeling particularly peckish. But it’s important to choose the right snacks, as some options can be more beneficial than others. In this article, we’ll cover the best late night snacks, as well as how to make healthier and more nutritious choices.

Healthy Late Night Snacks

When it comes to healthy late night snacks, it’s important to remember that the goal is to fuel your body. This means avoiding empty calories and instead focusing on snacks that contain healthy proteins and carbohydrates. Some of the best late night snacks include:

Fruit and Nut Butter

Fruit and nut butter is a great snack option. It contains healthy carbs, protein, and healthy fats, which can help keep you full until the morning. Try pairing apples, bananas, or other fruits with peanut butter, almond butter, or other nut butters for a nutritious snack.

Yogurt and Granola

Yogurt and granola is another great late night snack. Yogurt contains probiotics which can help strengthen your immune system, and granola provides a healthy dose of fiber and protein. Try adding a handful of fresh fruit to make it even more nutritious.

Hummus and Veggies

Hummus and vegetables is a great snack that provides a healthy dose of protein, fiber, and vitamins. Try dipping carrots, celery, or other crunchy vegetables in hummus for a nutritious and tasty snack.

Whole Grain Toast

Whole grain toast is a great source of complex carbohydrates, which can help keep you full until morning. Try topping it with nut butter, avocado, or other healthy toppings for an extra nutritious snack.

Tips for Healthier Late Night Snacking

When it comes to healthy late night snacking, it’s important to remember that moderation is key. Try to keep your snacks under 200 calories, and try to focus on snacks that contain healthy proteins, carbs, and fats. It’s also important to avoid sugary and processed snacks, as these can lead to a crash in energy levels. Instead, opt for nutritious snacks like fruits, nuts, yogurt, and whole grain toast. Finally, try to stay away from caffeine and alcohol. Caffeine can disrupt your sleep and alcohol can dehydrate you, both of which can lead to feeling tired the next day.

Conclusion

Late night snacks can be a great way to keep up your energy levels when you’re feeling particularly peckish. But it’s important to choose the right snacks, as some options can be more beneficial than others. The best late night snacks include fruits and nut butter, yogurt and granola, hummus and veggies, and whole grain toast. When snacking late at night, try to keep your snacks under 200 calories and focus on snacks that contain healthy proteins, carbs, and fats. Finally, try to avoid sugary and processed snacks, as well as caffeine and alcohol.