What Tortilla Wraps Are Healthy?

Tortilla wraps are an incredibly popular lunchtime option, but how do you know which ones are healthy? In this article, we’ll be exploring what tortilla wraps are healthy and how you can make the healthiest choices when you’re making your lunch.

What Makes a Healthy Tortilla Wrap?

When it comes to choosing a healthy tortilla wrap, the key is in the ingredients. A healthy tortilla wrap should contain a combination of complex carbohydrates, lean proteins, and healthy fats. Complex carbohydrates are found in whole grain tortillas, which are a much healthier option than white, refined flour tortillas. Whole grain tortillas will also provide you with more fiber, which helps you feel fuller for longer.

When it comes to protein, try to opt for lean proteins such as chicken, turkey, or a plant-based protein. The protein will not only add flavor and texture to the wrap, but it will also make it much more filling. You can also add healthy fats such as hummus, avocados, or tahini.

Making Healthy Choices

When you’re buying tortillas, make sure to check the label. You want to look for tortillas that contain whole wheat or whole grain flour, as these are much healthier options than white flour. It’s also important to look at the calorie count and the sodium content. Some tortillas can contain a high amount of sodium, so it’s important to check the label before you buy.

If you’re looking for lower calorie options, you can opt for wraps made from lettuce, collard greens, or cabbage. These wraps are great for adding a boost of nutrition to your lunch, and they’re also much lower in calories than traditional tortillas.

Packing the Perfect Wrap

Once you’ve chosen the perfect tortilla, it’s time to pack your wrap. When it comes to packing the perfect wrap, there are a few things to keep in mind. For starters, it’s important to pack your wrap with plenty of vegetables. You can add lettuce, tomatoes, cucumbers, and other vegetables to add flavor and texture.

You should also add a lean protein such as chicken, turkey, or a plant-based option. This will help to make your wrap much more filling and satisfying. To add flavor, you can also add a small amount of hummus, tahini, or avocado.

Making a Wrap at Home

Making your own wrap at home is a great way to save money and eat healthier. All you need is a tortilla and your favorite ingredients. To make a healthy wrap, start by adding a whole grain tortilla. Then add a lean protein such as chicken, turkey, or tofu, and lots of vegetables.

To add flavor, you can also add a small amount of hummus, tahini, or avocado. Finally, roll up your wrap and enjoy! Making your own wrap at home is a great way to save money and make sure you’re eating a healthy meal.

Conclusion

Tortilla wraps can be a great, healthy lunch option if you know what to look for. Try to opt for whole grain tortillas, and make sure to add plenty of vegetables, lean proteins, and healthy fats. Making your own wrap at home is a great way to save money and make sure you’re eating a healthy meal. With a few simple tips, you can make a healthy, delicious wrap that will keep you full and satisfied.