What Is The Healthiest Canned Soup To Eat?

When it comes to eating healthy, canned soup can be a challenging option. Many of the popular brands contain high levels of sodium, fat, and preservatives that can be harmful when consumed in large quantities. For those looking for a healthier alternative, there are several options available. Here are some of the healthiest canned soups to eat.

Amy's Organic Soups

Amy's is a popular organic food brand that offers a variety of canned soups. They are free of preservatives, artificial colors, and flavors. All of their soups are vegan, as well as dairy and gluten free. The ingredients are also non-GMO and organic, which makes them a healthier option than many other canned soup brands. Some of the popular flavors include their classic minestrone, lentil veggie, and split pea.

Pacific Foods Organic Soups

Pacific Foods is another organic brand that offers a wide range of healthy soup options. Their soups are GMO-free, and most are also vegan and gluten-free. Some of their flavors include vegetable lentil, creamy tomato, and roasted red pepper & tomato. All of their soups contain organic vegetables and are low in sodium. They also offer a wide variety of flavors, so there is something for everyone.

Progresso Light Soups

Progresso Light soups are a great option for those looking for a low-calorie meal. Their soups are all 100 calories or less per serving and contain no artificial colors or flavors. They also offer a wide range of flavors, including tomato basil, chicken & wild rice, and mushroom & roasted garlic. All of their soups are gluten-free, and many of them are also vegan.

Campbell's Healthy Request Soups

For those who are fans of the classic Campbell's soups, there is a healthier option available. Their Healthy Request line of soups are made with all natural ingredients and contain no artificial colors or flavors. They also have a low-sodium option and are all gluten-free. Some of the popular flavors include chicken noodle, tomato, and vegetable beef.

Conclusion

When it comes to eating healthy, canned soup can be a tricky option. However, there are several brands that offer healthier alternatives. Amy's, Pacific Foods, Progresso Light, and Campbell's Healthy Request are all good options for those looking for a healthier canned soup. Be sure to check the label for nutrition information, and always opt for the lower-sodium option when possible.