Health Benefits of Drinking Turmeric Water

What is Turmeric?

Turmeric is a bright yellow-orange spice widely used in Indian cuisine. It is also known as Curcuma Longa, and is a member of the ginger family. Turmeric is a source of vitamins, minerals, and other beneficial compounds, including curcumin, which is responsible for its distinct yellow colour. Curcumin has powerful anti-inflammatory, antioxidant and antimicrobial properties which make it a popular ingredient in traditional medicines.

Health Benefits

Drinking turmeric water provides many health benefits, including improved digestion and improved circulation. Curcumin has been found to help reduce inflammation, which can help reduce the risk of certain diseases. It can also help reduce pain and improve joint function. Turmeric has been linked to improved heart health, with studies showing that it can help lower cholesterol levels and reduce the risk of heart disease. In addition, it can help reduce the risk of certain types of cancer and boost the immune system.

How to Make Turmeric Water

Making turmeric water is easy and only requires a few simple ingredients. Start by boiling 2 cups of water, then add in 1 teaspoon of ground turmeric and reduce the heat to a low simmer. Allow the mixture to simmer for 10 minutes, stirring occasionally. After 10 minutes, strain the mixture and add 1 teaspoon of raw honey and a squeeze of lemon juice. This will give the water a sweet, refreshing flavour and make it more enjoyable to drink.

How to Drink Turmeric Water

Turmeric water can be enjoyed hot or cold. For a refreshing summer drink, try adding some ice and a few slices of cucumber. Alternatively, you can add a few fresh mint leaves for a more invigorating flavour. You can drink turmeric water once or twice a day, depending on your needs and preferences. If you are taking turmeric supplements, it is best to take them at least two hours before or after drinking the turmeric water.

Conclusion

Drinking turmeric water is an easy and delicious way to reap the health benefits of this powerful spice. It can help reduce inflammation, improve digestion, and boost the immune system. It can also help improve heart health, lower cholesterol levels, and reduce the risk of certain types of cancer. To make the most of turmeric water, try adding some fresh ingredients such as lemon and cucumber, and enjoy it either hot or cold.