What Are Some Low Calorie Breakfast Foods?

Breakfast is the most important meal of the day. It provides us with energy and essential nutrients to keep us going throughout the day. However, if you are looking to reduce your daily calorie intake, you need to make sure that your breakfast is low in calories. Here are some delicious and nutritious low calorie breakfast options for you to enjoy.

Eggs

Eggs are packed full of nutrition, and are an excellent low calorie breakfast option. One large egg contains just 78 calories and is rich in protein, healthy fats, and essential vitamins and minerals. Eggs can be cooked in a variety of ways, including scrambled, poached, boiled, omelets, and fried. Adding some vegetables to your eggs, such as spinach, mushrooms, tomatoes, and peppers, will add some extra flavor and nutrition to your breakfast.

Oatmeal

Oatmeal is an incredibly healthy and versatile breakfast option. A cup of cooked oatmeal contains only 150 calories, and is packed with essential vitamins, minerals, and fiber. Oatmeal can be cooked with a variety of ingredients and flavors to make an exciting and delicious breakfast. For example, you can cook oats with apples, cinnamon, berries, and honey for a sweet, fruity breakfast. Or, you can cook oats with almond milk, pumpkin puree, and pecans for a nutty and creamy breakfast.

Yogurt

Yogurt is a great low calorie breakfast option. A single cup of plain, unsweetened yogurt contains only 134 calories and is rich in protein and calcium. You can add some fruit, nuts, and honey to your yogurt for extra flavor, nutrition, and sweetness. Alternatively, you can enjoy Greek yogurt with some berries and a drizzle of honey for a more indulgent breakfast.

Smoothies

Smoothies are an incredibly easy and delicious breakfast option. Start off with some low fat milk or yogurt, then add some fresh or frozen fruit and greens. You can also add some chia or flax seeds, nut butter, or oats to your smoothie for added nutrition and texture. A single cup of smoothie will usually contain fewer than 200 calories, making it an excellent low calorie breakfast option.

Avocado Toast

Avocado toast is a popular breakfast option and it is surprisingly low in calories. One slice of whole grain toast with half an avocado contains around 200 calories, making it the perfect low calorie breakfast. You can add some tomatoes, spinach, and feta cheese to your avocado toast for added flavor and nutrition. Or, you can spread some almond butter on your toast for a nutty and creamy breakfast.

Wrapping Up

These are just some of the many delicious and nutritious low calorie breakfast options that you can enjoy. Remember to always opt for whole grain options when possible, and to add lots of vegetables, nuts, and seeds to your breakfast to get the most nutrition out of your meal. With these low calorie breakfast options, you can start your day off right and enjoy a nutritious and delicious breakfast without worrying about your calorie intake.