What Is The Lowest Calorie Dried Fruit?

The Health Benefits of Eating Low Calorie Dried Fruit

Eating low calorie dried fruit has many health benefits. Dried fruit is naturally low in calories and fat, while also providing essential vitamins and minerals. It is a great way to get the nutrition you need without the calories of fresh fruit. It can also help you stay fuller longer and reduce cravings for snacks. Dried fruit is also an excellent source of dietary fiber, which can help with digestion and weight management.

Dried fruit is also a good source of antioxidants, which can help protect against oxidative damage from free radicals and inflammation. Antioxidants are important for maintaining good health and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. Dried fruit is also a good source of energy and can help boost your energy levels throughout the day.

Types of Low Calorie Dried Fruits

There is a wide variety of low calorie dried fruits available. Some of the most popular types of low calorie dried fruits include raisins, apricots, dates, figs, cranberries, prunes, and apples. Each type of fruit has its own unique flavor and nutritional profile, so it’s important to explore different options to find the type of dried fruit that best fits your dietary needs and taste preferences.

When shopping for dried fruit, it’s important to look for unsweetened varieties. Many dried fruits are sweetened with added sugars or syrups, which can add to the calorie count. It’s also important to check the nutrition label to make sure there are no added oils or fats. The best way to control calorie and fat intake is to buy unsweetened dried fruits and mix them with other healthy snacks like nuts or seeds.

The Lowest Calorie Dried Fruits

The lowest calorie dried fruit is raisins. A quarter cup of raisins contains only 90 calories, making them an excellent choice for those looking to cut back on their calorie intake. Raisins are also a great source of dietary fiber, iron, and potassium. They are also naturally sweet, making them a great substitute for sugar when baking or cooking.

Dates are also a great low calorie dried fruit option. A quarter cup of dates contains only 80 calories, making them a great snack or addition to your meals. Dates are a good source of dietary fiber, iron, and potassium, as well as magnesium and B vitamins. They are also naturally sweet and can be used to sweeten baked goods, oatmeal, and smoothies.

Cranberries are another excellent low calorie dried fruit option. A quarter cup of cranberries contains only 70 calories, making them a great snack or addition to your meals. Cranberries are an excellent source of dietary fiber, vitamin C, and manganese. They are also a good source of antioxidants, which can help protect against oxidative damage from free radicals and inflammation.

Conclusion

Eating low calorie dried fruit is a great way to get the nutrition you need without the calories of fresh fruit. There are many types of low calorie dried fruits available, including raisins, apricots, dates, figs, cranberries, prunes, and apples. The lowest calorie dried fruit is raisins, which contain only 90 calories per quarter cup. Dates and cranberries are also great low calorie dried fruit options, containing only 80 and 70 calories per quarter cup, respectively. Eating low calorie dried fruit can help you get the nutrition you need while controlling your calorie and fat intake.