Healthy Snack Ideas Under 100 Calories

Snacking can be tricky, when you're trying to be mindful of what you eat. Many store bought snacks are loaded with extra fat, sodium, and sugar, all of which can contribute to unwanted weight gain and unhealthy eating habits. Fortunately, there are plenty of snacks under 100 calories that are good for you and taste great, too. Read on for some of our favorite healthy snack ideas that you can buy at the store.

Fruit

Fruit is one of the healthiest snacks you can buy, and there are plenty of options that you can buy pre-packaged. A single apple is only around 95 calories, and you can also get individual servings of grapes, oranges, and other fruits that have fewer than 100 calories. You can also find dried fruit in individual-sized packages, perfect for when you're on the go. Just be sure to double-check the serving size, as some of these can reach up to 200 calories.

Vegetables

Vegetables are the perfect snack if you're looking for something low-calorie and tasty. Snap peas, carrots, celery, and bell peppers are all crunchy and delicious, and can be enjoyed with a healthy dip like hummus. You can even find pre-packaged options for convenience, such as baby carrots or cut vegetables that can be found in the produce section of most stores. Just remember to watch the sodium content, as some pre-packaged vegetable snacks can be high in salt.

Nuts and Seeds

Nuts and seeds are a great option for healthy snacking, as they are high in protein, fiber, and healthy fats. You can find individual-sized packages of almonds, walnuts, and other nuts, as well as single-serving packages of seeds such as pumpkin or sunflower. Just be sure to watch your portion size, as a single serving of nuts can range from 80-100 calories, depending on the type. You can also find nut and seed butters, such as peanut butter and almond butter, that come in individual-sized packages.

Popcorn

Popcorn is a surprisingly healthy snack, as long as you don't go overboard with the butter and salt. You can find pre-popped popcorn in individual-sized packages, with some varieties containing as few as 30 calories per bag. Air-popped popcorn is the healthiest option, and you can also find pre-popped bags made with coconut oil, which adds healthy fats. Just be sure to check the nutrition label for added ingredients, since some pre-popped bags of popcorn can contain added sugar and other unhealthy additives.

Yogurt

Yogurt is a great snack that is high in protein and calcium, and there are plenty of individual-sized packages available. You can find Greek yogurt, which is higher in protein than regular yogurt, as well as flavored yogurt with no added sugar. Just be sure to check the nutrition label for added ingredients and added sugar, as well as the serving size, since some individual-sized packages can be as high as 200 calories.

Granola Bars

Granola bars are a popular snack, and there are plenty of good-for-you options. Look for bars made with whole grains, nuts, and other healthy ingredients, and be sure to check the nutrition label for added sugar and saturated fat. You can also find single-serving packages of granola, which are perfect for when you're on the go. Just be sure to watch the portion size, as some of these can have up to 150 calories.

Conclusion

Snacking can be a healthy and enjoyable part of your day, as long as you choose the right snacks. There are plenty of store-bought snacks under 100 calories that are good for you and taste great, too. Whether you're looking for something crunchy, creamy, or sweet, there are plenty of healthy snack options that you can buy at the store. Just remember to double-check the serving size and nutrition label, and enjoy!