Healthy Late Night Snacks Under 100 Calories

Healthy and Delicious Snacks for Late Night Cravings

Late night cravings can be hard to resist. The urge to snack can be overwhelming, especially if you’re trying to stay healthy and watch your calorie intake. Luckily, there are plenty of late night snacks under 100 calories that will satisfy your cravings without derailing your diet. Here are some of the best snacks that you can enjoy late night without feeling guilty.

Popcorn

Popcorn is a great snack because it’s low in calories and high in fiber. You can buy pre-popped popcorn or make your own. If you make your own, all you need is some popcorn kernels and a bit of olive oil. To keep your popcorn under 100 calories, top it with some herbs and spices, such as garlic powder, chili powder, and rosemary. If you want to add a bit of sweetness, try sprinkling some nutmeg or cinnamon over the top.

Fruit

Fruit is always a great option for a late night snack. You can enjoy a few pieces of fresh fruit such as an apple, orange, or banana. If you prefer something a bit sweeter, try some dried fruit, such as mangoes, dates, or apricots. To make your snack a bit more interesting, dip your fruit in some yogurt or nut butter. This will also add a bit more protein and healthy fats to your snack.

Nuts and Seeds

Nuts and seeds are a great source of protein and healthy fats. Nuts like almonds, walnuts, and pistachios are all great options. They are high in fiber and will help keep you full. For something a bit sweeter, try some pumpkin or sunflower seeds. You can enjoy them plain or add them to a smoothie or trail mix. Just be sure to watch your portion size as nuts and seeds can be high in calories.

Smoothies

Smoothies are one of the best snacks for late night cravings. They are easy to make and can be customized to fit your taste. You can use any combination of fruits, vegetables, and dairy. To keep your smoothie under 100 calories, use low-fat yogurt or milk, and add some ice cubes if you want it to be thicker and more filling. Be sure to use a natural sweetener, such as honey or maple syrup, instead of sugar.

Yogurt

Yogurt is a great snack for late night cravings. It is high in protein and calcium, and can help keep you full. Choose a low-fat yogurt and top it with some fresh fruit or nuts for extra flavor and crunch. If you want a sweet treat, try a yogurt parfait with some granola and a drizzle of honey.

Veggies and Dip

Veggies are always a great snack, especially if you’re trying to stay healthy. Carrots, celery, and bell peppers are all good choices. To make your snack more interesting, try dipping your veggies in some hummus or guacamole. This will add some protein and healthy fats to your snack. You can also top your veggies with some herbs and spices for extra flavor.

Late night cravings don’t have to be unhealthy. With a bit of planning, you can enjoy a delicious snack that’s under 100 calories. Try some of these healthy late night snacks to keep you satisfied and energized throughout the night.