Healthy Vegan Breakfast Ideas - Under 300 Calories

The vegan diet is becoming increasingly popular as people become more aware of the environmental and health benefits of plant-based eating. But finding the perfect breakfast that's both nutritious and delicious can be a challenge. Luckily, vegan meals don't have to be boring - there are plenty of hearty, tasty options that won't break the calorie bank. Here are five vegan breakfast ideas that are all under 300 calories.

1. Chickpea Scramble

This vegan take on the classic scramble is a great way to start the day. Chickpeas are packed with protein, fiber, and B vitamins, while onions, peppers, and other vegetables provide a boost of essential vitamins and minerals. To make a chickpea scramble, heat a tablespoon of oil in a frying pan. Add a chopped onion and garlic and cook until the onion is softened. Add a cup of rinsed and drained chickpeas and cook for another few minutes. Then add a diced bell pepper, a handful of spinach, and a pinch of turmeric and cook for another few minutes. Finally, add a tablespoon of nutritional yeast and a pinch of salt and pepper and mix. Serve with a slice of whole-grain toast.

2. Banana Oatmeal

Banana oatmeal is a go-to vegan breakfast that's simple, healthy, and satisfying. To make it, cook half a cup of rolled oats in a saucepan with one cup of plant-based milk until it reaches a creamy consistency. Add a mashed banana and a teaspoon of cinnamon to the mixture and stir. Top with a sprinkle of chopped walnuts, a drizzle of maple syrup, and a dollop of coconut yogurt. This tasty meal is full of fiber and plant-based protein and is sure to keep you full until lunchtime.

3. Avocado Toast

Avocado toast is a healthy, hearty breakfast that's full of flavor and nutrition. To make it, mash half an avocado onto a slice of whole-grain toast and sprinkle with a pinch of salt and pepper. Add a few slices of tomato and some red onion for a pop of color and flavor. For an extra boost of protein, top with a few slices of smoked tofu. This easy-to-make breakfast is full of healthy fats, fiber, and vitamins and minerals.

4. Peanut Butter Toast

Peanut butter toast is a classic vegan breakfast that's both filling and delicious. Spread two tablespoons of peanut butter onto a slice of whole-grain toast and top with a few slices of banana. Sprinkle with a pinch of cinnamon for an extra flavor boost. This breakfast is high in protein and healthy fats and is sure to keep you full and energized until lunchtime.

5. Fruit Smoothie

A smoothie is a great way to get your daily fruit and veggie servings in one go. To make a vegan smoothie, blend one cup of plant-based milk with a handful of spinach, a frozen banana, and a tablespoon of nut butter. Add a tablespoon of chia seeds for an extra boost of protein and fiber. This smoothie is high in vitamins, minerals, and healthy fats and is the perfect way to start the day.

Start Your Day Right with a Healthy Vegan Breakfast

Eating a healthy vegan breakfast is a great way to start the day. These five recipes are easy to make and all come in under 300 calories. Whether you're looking for something savory or sweet, there's something for everyone - and all are sure to keep you full until lunchtime. So what are you waiting for? Start your day right with a delicious and nutritious vegan breakfast.