Natural Pre Workout Drink Recipe for Health Conscious People

Are you looking for a natural pre workout drink recipe that will not only give you the energy to power through your workout, but also be full of nutrients and healthy ingredients? Well, you've come to the right place! This natural pre workout drink recipe is perfect for health conscious people who want to get the most out of their workouts.

Ingredients

The ingredients for this natural pre workout drink recipe are simple. You'll need one cup of freshly squeezed orange juice, one cup of plain Greek yogurt, one banana, one teaspoon of honey, and one tablespoon of chia seeds. If you don't have chia seeds, you can also use flax seeds.

Instructions

Start by blending the orange juice, yogurt, banana, honey, and chia seeds together in a blender. Blend until everything is fully combined and the mixture is smooth. Once the mixture is smooth, pour it into a glass and enjoy your natural pre workout drink.

Benefits of This Natural Pre Workout Drink Recipe

This natural pre workout drink recipe is full of healthy ingredients that will give you the energy you need to power through your workout. The banana and honey provide natural carbohydrates and sugars that will give you energy, while the orange juice and Greek yogurt provide vitamins, minerals, and protein. The chia seeds are a great source of fiber and healthy fats, which help to keep you feeling full for longer.

Tips for Making This Natural Pre Workout Drink Recipe

When making this natural pre workout drink recipe, it's important to use freshly squeezed orange juice for the best flavor and nutritional value. If you don't have an orange juicer, you can also buy freshly squeezed orange juice at your local grocery store. Additionally, you can add a scoop of your favorite protein powder to give your drink an extra boost of protein. Finally, if you don't like the taste of honey, you can replace it with your favorite sweetener.

Conclusion

This natural pre workout drink recipe is perfect for health conscious people who want to get the most out of their workouts. It's full of healthy ingredients that will give you the energy you need to power through your workout. Additionally, it's a great way to get your daily dose of vitamins, minerals, and protein. So, if you're looking for a natural pre workout drink recipe that's full of healthy ingredients, give this one a try!