Hummus: Is It Good or Bad For You?

What is Hummus?

Hummus is a Middle Eastern dip or spread made from cooked, mashed chickpeas, tahini, olive oil, garlic, lemon juice, and salt. It’s popular in the Middle East, Mediterranean, and South Asia, and has become increasingly popular in the Western world as well. It’s often served as a dip for pita, falafel, and other dishes. It can also be used as a spread in sandwiches or wraps, or as an accompaniment to vegetables and other dishes.

Nutrition Profile of Hummus

Hummus is a nutritious food that’s high in fiber, protein, and other essential vitamins and minerals. It’s also low in fat and calories, making it a great choice for those looking to lose or maintain weight. One serving (2 tablespoons) of hummus contains approximately 60 calories, 4 grams of protein, 2 grams of fiber, 6 grams of fat, and 3 grams of carbohydrates. It’s also a good source of iron, folate, and vitamin C.

The Health Benefits of Eating Hummus

Hummus has many health benefits due to its nutrient content. Studies have shown that eating hummus may help reduce cholesterol levels and blood pressure, improve digestion, and promote weight loss. It’s also a great source of plant-based protein and fiber, making it a great choice for vegetarians and vegans. Additionally, hummus contains plant-based compounds that may help reduce inflammation and protect against certain types of cancer.

The Potential Risks of Eating Hummus

Hummus is generally considered a healthy food, but there are some potential risks associated with eating too much of it. For one, it’s high in fat and calories, so eating too much can lead to weight gain. Additionally, some brands of hummus contain high amounts of sodium, which can be harmful for those with high blood pressure. Finally, some people may be allergic to certain ingredients in hummus, such as tahini, garlic, or chickpeas.

The Bottom Line

Hummus is a nutritious food that can be enjoyed as part of a healthy diet. It’s high in fiber, protein, and other essential vitamins and minerals, and low in fat and calories. Eating hummus may help reduce cholesterol levels and blood pressure, improve digestion, and promote weight loss. However, it’s important to keep in mind that it’s high in fat and calories and can contain high levels of sodium, so it’s best to enjoy it in moderation. Additionally, those with allergies should be careful when eating hummus.