How Many Calories Are In Roasted Chickpeas?

If you are looking for a healthy and tasty snack option, roasted chickpeas are an excellent choice. Roasted chickpeas are high in protein and fiber, making them an ideal snack for those looking to lose weight or maintain a healthy lifestyle. But how many calories are in roasted chickpeas?

The answer depends on the type of chickpeas that are used, as well as how they are prepared. For example, if you were to roast chickpeas in a pan with some oil, the calorie count would be higher than if you were to just air-fry them. Generally speaking, one cup of roasted chickpeas has about 130 calories.

In addition to the calories, roasted chickpeas are also a great source of protein and fiber. A single cup of roasted chickpeas contains about 7 grams of protein and 8 grams of fiber. This makes them an excellent snack choice for those looking to boost their protein and fiber intake. The fiber content also helps to keep you feeling full longer, making roasted chickpeas a great way to satisfy your hunger without overindulging.

The health benefits of roasted chickpeas don’t end there. They are also a good source of vitamins and minerals such as folate, iron and zinc. Folate is important for red blood cell production and helps to prevent anemia. Iron helps to transport oxygen around the body and is necessary for energy production. Zinc is important for immune system health and helps to promote healthy skin.

Are Roasted Chickpeas Healthy?

Yes, roasted chickpeas are healthy. They are a good source of protein, fiber, vitamins, and minerals. They are also low in saturated fat and contain no cholesterol. They are an excellent snack choice for those looking to lose weight or maintain a healthy lifestyle. As with any food, it is important to practice portion control and not overindulge in roasted chickpeas.

How to Make Roasted Chickpeas

Roasted chickpeas are easy to make and can be enjoyed as a snack or as a side dish. To make roasted chickpeas, start by preheating your oven to 375°F. Next, rinse and drain a can of chickpeas and spread them out on a baking sheet. Drizzle the chickpeas with a little olive oil and season with salt, pepper, and any other desired spices. Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the chickpeas are golden brown and crispy.

Once the chickpeas are done baking, let them cool and enjoy. Roasted chickpeas can be stored in an airtight container for up to five days. They are a great snack to have on hand for when you’re feeling peckish.