Healthy Homemade Chicken Fried Rice - A Delicious Meal to Enjoy

A Quick and Easy Chicken Fried Rice Recipe

This easy chicken fried rice recipe is a great way to make a quick and delicious meal. Chicken fried rice is a classic dish that is loved by many and it can be made in a variety of ways. The great thing about making it at home is that you can customize the ingredients to make it your own. Whether you like it spicy, sweet, or savory, you can make chicken fried rice to suit your taste. It is also a great way to use up leftover rice and vegetables.

This version of chicken fried rice is made with chicken, vegetables, and brown rice. You can also customize it using different types of vegetables and protein, such as shrimp or tofu. If you are looking for a healthier version of this classic dish, this is an excellent choice. Brown rice is a whole grain that has more fiber and nutrients than white rice. It also takes longer to digest, which helps keep you feeling full for longer. The vegetables add color and flavor, as well as extra vitamins and minerals.

Ingredients for Healthy Homemade Chicken Fried Rice

To make this healthy homemade chicken fried rice, you will need the following ingredients:

1 cup of cooked brown rice
1 cup of cooked chicken, diced
1 cup of diced vegetables, such as carrots, peppers, and onions
1 tablespoon of sesame oil
2 tablespoons of soy sauce
2 cloves of garlic, minced
2 tablespoons of scallions, chopped
Salt and pepper, to taste

Instructions for Making Healthy Homemade Chicken Fried Rice

To make this healthy homemade chicken fried rice, start by heating the sesame oil in a large skillet or wok over medium-high heat. Add the diced chicken and vegetables and cook for about 5 minutes, stirring occasionally, until the vegetables are tender. Add the garlic and cook for another minute. Add the cooked rice and soy sauce and stir to combine. Cook for another 3-4 minutes, stirring occasionally, until the rice is heated through.

Finally, add the scallions and season with salt and pepper, to taste. Cook for another minute, stirring occasionally, until everything is combined and heated through. Serve the chicken fried rice hot and enjoy!

Tips for Making the Perfect Chicken Fried Rice

Here are a few tips to ensure that your chicken fried rice is perfect every time:

Make sure to use cold, cooked rice. If you use freshly cooked rice, it may become too mushy and sticky when frying.
You can use any type of vegetables that you like. Some other options include broccoli, snow peas, mushrooms, or spinach.
If you want to make this dish spicier, you can add a pinch of red pepper flakes or a teaspoon of sriracha.
If you want to add a bit of sweetness, you can add a tablespoon of honey or a splash of orange juice.
For a touch of creaminess, you can add a tablespoon of sesame paste or tahini.

Enjoy!

This healthy homemade chicken fried rice is a delicious and easy meal that can be made in just minutes. It is a great way to use up leftover rice and vegetables, and it can be customized in so many ways. Whether you like it spicy, sweet, or savory, this dish is sure to please. Enjoy!