Healthy Drinks You Can Make

Fruit Smoothies

Smoothies are a great way to get more fruit into your diet. They are easy to make and can be a tasty snack or a meal replacement. All you need is a blender, some yogurt and your favorite fruits. Start with a cup of yogurt and add one or two cups of your favorite fruits. You can use fresh, frozen or canned fruit. Bananas, strawberries, apples, peaches, blueberries, raspberries and pineapple work well. Add some ice if you like, and blend until smooth. You can also add nuts, seeds, honey or other ingredients for added flavor and nutrition.

Green Teas

Green tea is a great way to get your daily dose of antioxidants. It has numerous health benefits, such as reducing inflammation and improving heart health. Plus, it can help boost your metabolism and help with weight loss. To make green tea, heat water to just below a boil, around 180 degrees Fahrenheit. Place 1-2 teaspoons of loose leaf green tea in a teapot or cup. Pour the hot water into the teapot or cup and steep for 2-3 minutes. Strain and enjoy your tea plain or with a little honey or lemon.

Herbal Teas

Herbal teas are a great way to get the benefits of herbs and plants without the caffeine. They also offer a variety of flavors and aromas. To make an herbal tea, place 1-2 teaspoons of your favorite herbs or plants into a teapot or cup. Pour hot water into the teapot or cup and steep for 3-5 minutes. Strain and enjoy your tea with a little honey or lemon. Popular herbs and plants for tea include chamomile, peppermint, lavender, rosemary, ginger, and lemon balm.

Kombucha

Kombucha is a fermented tea that is rich in probiotics. It can help improve digestion and boost immune health. To make kombucha, you need a SCOBY, which stands for symbiotic culture of bacteria and yeast. The SCOBY is added to a jar of sweetened tea and left to ferment for 7-10 days. After the fermentation process is complete, the kombucha can be strained and enjoyed. You can also add fruit juice or herbs for flavor.

Vegetable Juice

Vegetable juice is a great way to get more vegetables into your diet. It’s easy to make at home with a juicer or blender. Start with a cup of fresh or frozen vegetables and add some carrots, spinach, kale, or other favorite vegetables. You can also add a little fruit for sweetness. Blend or juice until smooth. You can also add herbs, spices, or other ingredients for flavor and nutrition.

Sparkling Water

Sparkling water is a great alternative to soda or sugary drinks. It’s easy to make at home with a carbonator. Start with a bottle of cold, filtered water and add a few drops of your favorite flavorings. You can use fruit juice, herbs, spices, or other ingredients for flavor. Carbonate the water with the carbonator, and enjoy your sparkling water.