Healthy Beef Stir Fry With Vegetables

A Delicious Low-Calorie Meal

Beef stir fry with vegetables is a delicious and healthy meal that is both low-calorie and packed with flavor. It's a great way to get in some extra vegetables and protein in an easy and delicious way. This dish is also great for meal prepping since it can last a few days in the fridge. Plus, it's a great way to use up any odds and ends of vegetables you may have in the fridge.

Choosing the Right Ingredients

When making a beef stir fry, you want to make sure you choose the right ingredients. Start by choosing lean cuts of beef that are high in protein and low in fat. You also want to choose vegetables that have a good crunch and flavor. Some great vegetables for stir fry include red bell peppers, broccoli, mushrooms, and carrots. You also want to make sure you have a good sauce to add some flavor. Soy sauce, oyster sauce, and hoisin are all great options.

The Preparation and Cooking Process

Once you have all your ingredients ready to go, start by prepping your vegetables. Chop them up into bite-sized pieces and set aside. Next, cut the beef into thin strips and season with salt and pepper. Heat a large skillet over medium-high heat and add a tablespoon of oil. Add the beef strips to the pan and cook for 3-4 minutes or until the beef is cooked through. Remove the beef from the pan and set aside.

Cooking the Vegetables

Now it's time to cook the vegetables. Add the chopped vegetables to the skillet and cook for 3-4 minutes. Add the cooked beef back to the pan and stir to combine. Pour in the sauce of your choice and stir to combine. Cook for an additional 2 minutes or until the vegetables are tender. Taste and adjust the seasoning as needed.

Serving and Storage

Once the beef and vegetables are cooked, it's time to serve. Serve the beef stir fry over a bed of cooked rice or noodles. You can also serve it as is with a side of steamed vegetables. This dish can also be stored in an airtight container in the fridge for up to 3 days. To reheat, simply add a splash of water or oil to the pan and reheat over medium heat.

Enjoy Your Healthy Meal!

Beef stir fry with vegetables is a delicious and healthy meal that is both low-calorie and packed with flavor. It's a great way to get in some extra vegetables and protein in an easy and delicious way. Plus, it's a great way to use up any odds and ends of vegetables you may have in the fridge. So get creative and give this dish a try. You won't regret it!