Vegetable Soup Recipe Low Calorie

The Benefits of Vegetable Soup

Vegetable soup is a great way to get your daily dose of vegetables. It is low in calories, high in nutrients, and can be prepared in a variety of ways. Not only is it a delicious and nutritious meal, it can also be a great way to get your family to eat more vegetables. Vegetable soup has a variety of health benefits that can help you lose weight, reduce cholesterol, and improve your overall health.

Vegetable soup is an excellent source of fiber, vitamins, and minerals. It is also low in calories and fat. This makes it an ideal meal for anyone looking to lose weight or maintain a healthy weight. The fiber in vegetable soup helps to keep you feeling full longer, which helps to reduce cravings for unhealthy snacks and will help to keep you on track with your weight loss goals. The vitamins and minerals found in vegetable soup help to support your immune system and provide your body with the energy it needs to stay healthy.

Ingredients for Vegetable Soup Low Calorie

This vegetable soup recipe is low in calories and packed with flavor. You will need the following ingredients: 2 cloves of garlic, 1 onion, 2 celery stalks, 1 bell pepper, 1 carrot, 2 cups of vegetable broth, 1 can of diced tomatoes, 1 cup of diced potatoes, and 1 tablespoon of olive oil.

For added flavor, feel free to add other vegetables of your choice such as mushrooms, spinach, corn, green beans, or zucchini. You can also add spices like oregano, basil, thyme, or bay leaves.

Instructions to Make Vegetable Soup Low Calorie

To begin, heat the olive oil in a large pot over medium heat. Add the garlic, onion, celery, bell pepper, and carrot and cook for about 5 minutes or until the vegetables are soft.

Next, add the vegetable broth, diced tomatoes, and potatoes to the pot. Bring to a boil, reduce the heat, and simmer for 30 minutes. Add the additional vegetables and herbs and simmer for an additional 15 minutes or until the vegetables are cooked through.

Remove the pot from the heat and let the soup cool slightly before serving. Enjoy!

Tips to Make Vegetable Soup Low Calorie

You can make this soup even healthier by using low-sodium vegetable broth and adding extra vegetables for added nutrients and fiber. You can also substitute some of the broth for water if you prefer a less intense flavor. If you have time, you can also let the soup simmer for an extra hour or so to let the flavors meld together.

Another great way to reduce the calories in this vegetable soup is to use low-fat or fat-free milk instead of cream. You can also substitute ground turkey for the beef or chicken to reduce the fat content of the soup.

Conclusion

Vegetable soup is an easy and delicious way to get your daily dose of vegetables. It is low in calories and packed with vitamins, minerals, and other nutrients that can help to improve your overall health. This vegetable soup recipe is low calorie and can be easily customized with additional vegetables and herbs. Enjoy!