Healthy Lentil Soup Recipes For Weight Loss

A Healthy and Delicious Way to Shed Pounds

Soup is a great way to enjoy a light, healthy meal without sacrificing flavor. Lentil soup is especially beneficial for weight loss because it is packed with protein and fiber. The combination of these two helps to fill you up and keep you feeling full for longer. Lentils are also high in iron, folate, and magnesium, making them a nutritious addition to any diet. If you’re looking to lose weight, these healthy lentil soup recipes are a great way to get started.

Vegetarian Lentil Soup

This simple vegetarian lentil soup is a great way to enjoy a healthy, filling meal that is also low in calories. It’s made with just a few simple ingredients, and it can be ready in under an hour. To make this soup, you’ll need:

-1 cup dried green or brown lentils
-2 tablespoons olive oil
-1 onion, diced
-2 cloves garlic, minced
-4 cups vegetable or chicken broth
-1 teaspoon dried oregano
-1 teaspoon dried thyme
-1 bay leaf
-Salt and pepper, to taste
-1 (14.5 ounce) can diced tomatoes
-1 cup frozen spinach

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes. Add the broth, oregano, thyme, bay leaf, and lentils. Bring to a boil, then reduce heat and simmer for about 45 minutes. Stir in the tomatoes and spinach and cook for another 10 minutes. Taste and season with salt and pepper as desired. Serve hot.

Curried Lentil Soup

This curried lentil soup is a flavorful twist on the traditional recipe. The addition of curry powder adds a wonderful depth of flavor to this healthy soup. To make this soup, you’ll need:

-1 tablespoon coconut oil
-1 onion, diced
-2 cloves garlic, minced
-2 tablespoons curry powder
-1 teaspoon ground cumin
-1 teaspoon ground turmeric
-1 tablespoon tomato paste
-4 cups vegetable or chicken broth
-1 cup dried green or brown lentils
-1 (14.5 ounce) can diced tomatoes
-1 cup frozen spinach
-Salt and pepper, to taste

Heat the coconut oil in a large pot over medium heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes. Add the curry powder, cumin, and turmeric and cook for another minute. Add the tomato paste and stir until combined. Add the broth and lentils and bring to a boil. Reduce heat and simmer for about 45 minutes. Stir in the tomatoes and spinach and cook for another 10 minutes. Taste and season with salt and pepper as desired. Serve hot.

Spicy Lentil Soup

If you like a bit of heat, this spicy lentil soup is for you. This recipe combines all the benefits of lentils with a kick of spice that will make your taste buds sing. To make this soup, you’ll need:

-1 tablespoon olive oil
-1 onion, diced
-2 cloves garlic, minced
-1 jalapeno, seeded and diced
-1 teaspoon ground cumin
-1 teaspoon chili powder
-1 teaspoon smoked paprika
-4 cups vegetable or chicken broth
-1 cup dried green or brown lentils
-1 (14.5 ounce) can diced tomatoes
-1 cup frozen spinach
-Salt and pepper, to taste

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and jalapeno and cook until the onion is softened, about 5 minutes. Add the cumin, chili powder, and smoked paprika and cook for another minute. Add the broth and lentils and bring to a boil. Reduce heat and simmer for about 45 minutes. Stir in the tomatoes and spinach and cook for another 10 minutes. Taste and season with salt and pepper as desired. Serve hot.

Conclusion

Lentil soup is a delicious and nutritious way to enjoy a healthy meal that is also low in calories. Whether you prefer the traditional version or a more flavorful twist, these healthy lentil soup recipes are sure to satisfy. Give them a try and see how much weight you can lose!