The Best Prediabetes Diet For 2020

What is Prediabetes?

Prediabetes is a condition where the body’s blood sugar levels are higher than normal, but not high enough to be classified as type 2 diabetes. People with prediabetes often have no symptoms, but if left untreated it can lead to type 2 diabetes. Prediabetes can affect people of all ages, but is most common in adults over age 45. The best way to prevent prediabetes from becoming type 2 diabetes is to make lifestyle changes, such as eating a healthy diet, exercising regularly, and maintaining a healthy weight.

The Benefits of a Prediabetes Diet

Following a prediabetes diet can help you manage your blood sugar levels and reduce your risk of developing type 2 diabetes. Eating a healthy, balanced diet can also help you maintain a healthy weight, which is important for overall health. A prediabetes diet should be low in sugar, refined carbohydrates, and saturated fats, while being high in fiber and healthy fats. Eating a variety of lean proteins, whole grains, fruits, vegetables, and legumes can help you get the nutrients you need while helping to regulate your blood sugar levels.

What to Eat on a Prediabetes Diet

When following a prediabetes diet, it is important to choose nutrient-dense foods that are low in sugar and refined carbohydrates. Examples of healthy foods to include in your diet are lean proteins, such as fish and poultry, whole grains, such as oats and quinoa, fruits and vegetables, and healthy fats, such as olive oil and nuts. It is also important to limit your intake of sugary drinks and processed foods, as these can cause your blood sugar levels to spike.

Tips For Success on a Prediabetes Diet

There are several things you can do to help make sure you are successful on a prediabetes diet. First, make sure to plan ahead and prepare meals in advance, so you have healthy options on hand. It is also important to practice portion control and avoid overeating. Additionally, it can be helpful to keep a food journal to track your food intake and monitor your blood sugar levels. Finally, exercise regularly to help keep your weight in check and your blood sugar levels under control.

The Bottom Line

A prediabetes diet can be a great way to manage your blood sugar levels and reduce your risk of developing type 2 diabetes. Eating a healthy, balanced diet that is low in sugar and refined carbohydrates and high in fiber and healthy fats can help you maintain a healthy weight, which is important for overall health. Additionally, practicing portion control and exercising regularly can help you stay on track with your prediabetes diet.