Baked Sweet Potato Casserole Healthy

An Introduction to Sweet Potato Casserole

Sweet potato casserole is a popular side dish that is typically served around the holidays. It's a combination of mashed sweet potatoes, butter, sugar, and spices topped with a crunchy topping. The dish is a great way to add a unique flavor to your holiday meal. Sweet potatoes are an excellent source of vitamins and minerals and the casserole is a great way to get more of this nutritious vegetable into your diet. Plus, it's an easy dish to make and can be made ahead of time for your holiday feast.

Why Choose Baked Sweet Potato Casserole?

Baked sweet potato casserole is a healthier alternative to traditional sweet potato casserole. It's lower in fat and calories and is made with real ingredients. It's a great way to get your family to eat more vegetables while still enjoying a delicious side dish. Plus, it's a great way to add a unique flavor to your holiday meal.

Ingredients Needed for Baked Sweet Potato Casserole

The ingredients needed for a basic baked sweet potato casserole are sweet potatoes, butter, sugar, and spices. You can also add other ingredients such as nuts, dried fruit, or marshmallows to give the casserole an extra special flavor. Additionally, you can top the casserole with a crunchy topping such as crushed crackers or pecans.

Instructions for Making Baked Sweet Potato Casserole

The first step in making a baked sweet potato casserole is to preheat the oven to 375°F and grease a 9x13-inch baking dish. Peel and cube the sweet potatoes and place them in a large saucepan. Cover the potatoes with water, bring to a boil, and then reduce the heat and simmer for 10 minutes or until the potatoes are tender. Drain the potatoes and mash them with a potato masher or fork.

In a large bowl, combine the mashed sweet potatoes, butter, sugar, and spices. Stir until everything is blended together. Pour the mixture into the prepared baking dish and spread it evenly. If desired, you can top the casserole with a crunchy topping such as crushed crackers or pecans.

Bake the casserole for 25-30 minutes or until the topping is golden brown and the sweet potatoes are bubbling. Serve warm.

Benefits of Baked Sweet Potato Casserole

Aside from being a great side dish for your holiday meal, baked sweet potato casserole has many other benefits. Sweet potatoes are an excellent source of vitamins and minerals and are high in dietary fiber. The dish is also low in fat and calories, making it a healthier option than traditional sweet potato casserole.

Conclusion

Baked sweet potato casserole is a delicious side dish that is sure to be a hit at your holiday table. It's a healthier alternative to traditional sweet potato casserole and is a great way to get more vitamins and minerals into your diet. Plus, it's an easy dish to make and can be made ahead of time. Give it a try this holiday season and everyone will be asking for seconds.