Quick Healthy Low Calorie Lunch Ideas

Salad Ideas

Salads are always a great option for a quick, low-calorie lunch. Although salads may not be the most exciting lunch option, there are numerous ways to make them interesting. Try a Greek salad with feta, olives, tomatoes, cucumbers and a light vinaigrette. Or create a flavorful southwestern salad with corn, black beans, tomatoes, cilantro, and a low-fat ranch dressing. Get creative with your salads by adding different nuts and seeds, various fruits, and a variety of vegetables. You can even add some grilled chicken or salmon for added protein.

Sandwich Ideas

Sandwiches are a staple of many lunch menus, but they don't have to be high in calories. Start with a whole-grain wrap or slice of multi-grain bread and then fill it with lean proteins such as turkey, ham, or chicken. You can also add some fresh vegetables such as lettuce, tomatoes, onions, or peppers. If you want to get a bit more creative, try adding some hummus, pesto, or avocado for some added flavor and nutrition. Be sure to use a light mayo or mustard to keep the calories low. You can even make mini-sandwiches with pita pockets or small rolls.

Soup Ideas

Soups are a great option for a quick, healthy, low-calorie lunch. Try a light vegetable soup with tomatoes, carrots, onions, and celery. You can also add some beans for added protein. For a heartier soup, try a black bean and corn soup, or a lentil and vegetable soup. You can also make a creamy soup without the added calories by using nonfat Greek yogurt in place of heavy cream. Just add some vegetables, chicken, and seasonings and you have a delicious soup in no time.

Stir-Fry Ideas

Stir-fries are a great way to get in lots of vegetables and other healthy ingredients in a short amount of time. Start with some lean proteins such as chicken, shrimp, or tofu and then add some vegetables such as bell peppers, onions, carrots, and snap peas. You can also add some fresh herbs and spices for flavor. For a light sauce, try a combination of low-sodium soy sauce and honey. You can also add some cooked brown rice or quinoa for a heartier meal.

Pasta Ideas

Pasta is a great way to get a quick, healthy, low-calorie lunch. Opt for whole-wheat pasta instead of white pasta to get more fiber and nutrients. Top your pasta with a light sauce such as a tomato-basil sauce or a pesto sauce. You can also add some vegetables such as broccoli, peppers, spinach, or mushrooms. For added protein, you can add some grilled chicken or shrimp. You can also add some Parmesan cheese for flavor.

Wraps Ideas

Wraps are a great way to get in a healthy, low-calorie lunch. Start with a low-carb or whole-wheat wrap and then fill it with lean proteins such as grilled chicken, turkey, or tuna. You can also add some fresh vegetables such as lettuce, tomatoes, cucumbers, and peppers. To add flavor, try adding some light mayo or hummus. You can also add some cooked quinoa or brown rice for added fiber and protein. Get creative with your wraps and try different combinations of ingredients to make them interesting.