Healthy and Delicious Low Calorie Vegetarian Indian Meals

Indian Cuisine is Perfect for Low Calorie Dieters

Indian cuisine is the ideal choice for dieters looking to enjoy flavorful and healthy meals without over-indulging in calories. Many of the ingredients used in Indian dishes are low in calories, yet still full of flavor. From vegetarian dishes to curries, there are plenty of low calorie Indian meals that are delicious and satisfying.

Low Calorie Vegetarian Indian Dishes

Vegetarian Indian dishes are perfect for those who want to enjoy delicious meals while following a low calorie diet. Vegetable curries are a great choice as they are packed full of flavor and nutrition. Popular vegetable curries include aloo gobi (potatoes and cauliflower), dal makhani (black lentil curry) and chana masala (chickpeas). All of these dishes can be prepared with minimal calories and are incredibly tasty.

For those who don’t want a curry, there are also plenty of other low calorie vegetarian Indian dishes to enjoy. Tofu dishes are a great option, as are simple vegetable dishes like okra, spinach and peas. A vegetable biryani can be made with very few calories, and is the perfect way to enjoy a hearty and flavorful meal.

High Protein Low Calorie Dishes

For those who want to include more protein in their diet, there are also plenty of low calorie high protein dishes to enjoy. Egg curries are a great way to get some added protein into a meal, and can be made with minimal calories. Dal is also a great source of protein, and can be enjoyed with some steamed vegetables or a side of rice.

For those who are vegetarian or vegan, high protein low calorie options include chana masala and dal makhani. Other vegan sources of protein include tofu, lentils, nuts, and cooked beans. These can all be enjoyed with some cooked vegetables and a side of rice or chapati.

Low Calorie Indian Snacks

For those who want to enjoy a snack without over-indulging, there are plenty of low calorie Indian snacks to choose from. Poha is a great choice, as it contains very few calories and is packed full of flavor. Other low calorie snacks include dhokla, idli and steamed samosas. All of these snacks can be enjoyed without over-indulging in calories, and are perfect for a snack or light meal.

Roasted nuts are also a great choice for a low calorie snack. Nuts such as cashews, almonds and peanuts can be roasted in a pan with a dash of oil and some spices. This makes a delicious snack that can be enjoyed without worrying about over-indulging in calories.

Low Calorie Indian Desserts

Indian desserts can be incredibly rich and high in calories. However, there are also plenty of low calorie Indian desserts to enjoy. Popular low calorie choices include kheer, which is a rice pudding made with almond milk and spices. Another favorite is shrikhand, which is a yogurt-based dessert that can be flavored with saffron and cardamom.

Fruit is also a great way to enjoy a low calorie dessert. Fruits such as mangoes and guava can be enjoyed with some cardamom and sugar for a delicious sweet treat. Fresh fruit can also be served with some yogurt to make a low calorie and refreshing dessert.

Conclusion

Indian cuisine is perfect for those who want to enjoy flavorful and delicious meals while still following a low calorie diet. From curries to snacks and desserts, there are plenty of low calorie Indian dishes to choose from. By making some simple substitutions and avoiding high calorie ingredients, it’s possible to enjoy delicious and healthy Indian meals without over-indulging in calories.