Healthy Chicken Fried Rice With Cauliflower

Healthy, Delicious and Easy to Prepare

Healthy Chicken Fried Rice with Cauliflower is a quick and easy meal that is great for lunch or dinner. It’s a healthy, delicious and nutritious meal that can be prepared in just minutes. The combination of chicken, cauliflower, vegetables and spices make this fried rice a filling and flavorful dish. Not only is it low-fat and low-calorie, it is also packed with protein and fiber. This is a great way to get a healthy and delicious meal on the table in no time.

What You Need to Make Healthy Chicken Fried Rice With Cauliflower

To make this delicious and healthy fried rice dish, you will need: cooked chicken, cauliflower, onions, garlic, carrots, frozen peas, sesame oil, soy sauce, and spices such as cumin, coriander, turmeric, and curry powder. You will also need some cooking oil, such as vegetable or canola oil. You can also add other vegetables of your choice, such as bell peppers or mushrooms.

Preparing the Ingredients

Begin by prepping all of your ingredients. Start by dicing the onions and garlic and slicing the carrots into thin slices. Chop the cauliflower into small florets. Shred the cooked chicken into small pieces. If you are using frozen peas, you will need to defrost them first. Once all of your ingredients are prepped and ready, you can begin cooking.

Cooking the Fried Rice

Start by heating some oil in a large skillet or wok over medium heat. Once the oil is hot, add the onions, garlic, and carrots and cook for a few minutes until they are softened. Next, add the cauliflower and cook for another few minutes. Then add the shredded chicken and frozen peas and cook for a few more minutes. Finally, add the spices and soy sauce and cook for a few minutes more.

Serving the Fried Rice

Once the fried rice is cooked, you can serve it with your favorite toppings. Try adding some fresh herbs, such as cilantro or parsley, or some chopped peanuts or cashews. You could also add some diced green onions or red chili peppers for a bit of extra flavor. Serve the fried rice with a side of steamed vegetables or a salad for a complete meal.

Conclusion

Healthy Chicken Fried Rice with Cauliflower is a quick and easy meal that is packed with flavor and nutrition. It is low-fat, low-calorie, and high in protein and fiber, making it a healthy and delicious meal. All of the ingredients can be prepped in advance and the fried rice can be cooked in just minutes. Serve it with some fresh herbs, diced green onions or red chili peppers, and a side of steamed vegetables or a salad for a complete meal.