What s A Healthy Take Out Food
What's a Healthy Take Out Food?
Healthy Takeout Options
With so many unhealthy takeout options, it can be difficult to find something that fits into your healthy diet. But the good news is that there are plenty of delicious and nutritious takeout options available. Whether you want to grab something quick for lunch or enjoy a more relaxed dinner, you can find healthy takeout options for any occasion.
Salads
Salads are always a great option for healthy takeout. Many restaurants offer a variety of salad options that include fresh greens, vegetables, and lean proteins. To make sure you are keeping your salad healthy, skip the high-calorie dressings and opt for healthier options such as balsamic vinegar or olive oil. You can also add a boost of flavor with herbs, spices, and flavorful toppings such as nuts, dried fruit, and seeds.
Sandwiches
Sandwiches are another great option when it comes to takeout. Choose whole-grain breads over white and opt for lean proteins such as grilled chicken, turkey, or tuna. Add plenty of vegetables and top with mustard or low-fat mayonnaise and you have a delicious and nutritious sandwich. If you are looking for something a little heartier, opt for a veggie burger or a bean burger and dress it up with fresh vegetables, herbs, and spices.
Soups and Stews
Soups and stews are another great option for healthy takeout. Many restaurants offer hearty and flavorful soups and stews made with lean proteins, fresh vegetables, and flavorful herbs and spices. To make sure your soup or stew is as healthy as possible, skip the heavy cream and opt for lower-fat alternatives such as low-fat milk. You can also add extra nutrition to your soup or stew by adding beans, whole grains, and other plant-based proteins.
Wraps and Burritos
Wraps and burritos are a great way to get all of your favorite flavors and ingredients in one meal. Choose whole-grain tortillas and fill them with lean proteins, fresh vegetables, and flavorful herbs and spices. Skip the sour cream and opt for salsa, guacamole, or other low-fat toppings for added flavor and nutrition. Wraps and burritos are a great option for a quick and healthy meal on the go.
Stir-Fries
Stir-fries are a great way to get a lot of nutrition in one meal. Choose lean proteins such as chicken, shrimp, or tofu, and add fresh vegetables, herbs, and spices. Use a small amount of healthy oil such as olive oil or coconut oil and skip the high-calorie sauces. You can also add flavor and nutrition to your stir-fry by adding beans, nuts, and seeds. Stir-fries are a delicious and nutritious way to enjoy takeout.