Top 10 Foods to Gain Weight Quickly

Are you underweight and trying to gain weight? If yes, then you must be aware of the importance of eating the right type of food. Eating the right type of food is important to gain weight quickly and safely. You should consume a balanced diet that includes plenty of healthy fats, protein, carbohydrates, vitamins, and minerals.

In this article, we are going to discuss 10 best foods that can help you gain weight quickly and safely. Let’s have a look at them.

1. Nuts and Nut Butter

Nuts are a great source of healthy fats, protein, and fiber. Eating a handful of nuts every day can help you gain weight quickly. Nuts like almonds, cashews, and walnuts are rich in healthy fats and protein. Eating a handful of nuts as a snack or adding them to your breakfast can help you gain weight quickly. Nut butter is also a great source of healthy fats and protein. Spread some nut butter on whole wheat toast or add it to your smoothie to gain weight quickly.

2. Potatoes

Potatoes are a great source of carbohydrates and calories. Eating potatoes every day can help you gain weight quickly. Baked potatoes, mashed potatoes, and boiled potatoes are some of the best options. You can also have sweet potatoes as they are also a great source of carbohydrates and calories. You can add some butter, cheese, or cream to make it more delicious and nutritious.

3. Milk

Milk is an excellent source of protein, calcium, and calories. Drinking a glass of milk every day can help you gain weight quickly. Whole milk is the best option as it is rich in calories and fat. You can also add some protein powder to whole milk to make it more nutritious. You can also have smoothies made with milk and fruits to gain weight quickly.

4. Red Meats

Red meat is an excellent source of protein and calories. Eating red meat every day can help you gain weight quickly. You can have red meat like beef, pork, and lamb to gain weight quickly. You can have it grilled, roasted, or boiled. You can also have red meats in the form of burgers or sandwiches.

5. Rice

Rice is a great source of carbohydrates and calories. Eating a bowl of rice every day can help you gain weight quickly. You can have white rice or brown rice. You can also add some butter or cheese to make it more delicious and nutritious.

6. Fruits

Fruits are rich in vitamins, minerals, and calories. Eating fruits every day can help you gain weight quickly. Fruits like bananas, apples, and mangoes are great sources of carbohydrates and calories. Eating a banana with a glass of milk can make a perfect snack to gain weight quickly.

7. Dark Chocolate

Dark chocolate is a great source of healthy fats and calories. Eating dark chocolate every day can help you gain weight quickly. Dark chocolate is also rich in antioxidants and can help boost your immunity. You can have dark chocolate as a snack or add it to your smoothies to gain weight quickly.

8. Avocados

Avocados are a great source of healthy fats and calories. Eating avocados every day can help you gain weight quickly. You can have it in the form of a salad, sandwich, or smoothie.

9. Cheese

Cheese is an excellent source of healthy fats and calories. Eating cheese every day can help you gain weight quickly. You can have it in the form of a sandwich, omelet, or pizza.

10. Full-Fat Yogurt

Full-fat yogurt is an excellent source of healthy fats and calories. Eating full-fat yogurt every day can help you gain weight quickly. You can have it plain or add some fruits to make it more nutritious.

So, these are the 10 best foods that can help you gain weight quickly and safely. Make sure you include these foods in your diet to gain weight quickly.