Are Stouffer's Frozen Dinners Healthy?

What is Stouffer's?

Stouffer's is a popular line of frozen dinners that have been a staple in American grocery stores for decades. The company offers a variety of meals, including lasagna, macaroni and cheese, and chicken and broccoli. Stouffer's frozen meals are convenient and easy to prepare, but are they healthy?

Nutritional Value

Stouffer's frozen dinners can be high in calories, fat and sodium. For example, the lasagna with meat and sauce meal contains 380 calories, 16 grams of fat and 900 milligrams of sodium. The chicken and broccoli meal contains 350 calories, 11 grams of fat and 790 milligrams of sodium.

Are Stouffer's Healthy?

Stouffer's frozen dinners are not the healthiest option, but they can be part of a balanced diet. The American Heart Association recommends limiting saturated fat, trans fat and sodium intake. Stouffer's frozen dinners can be high in all three of these, so it's important to check the nutrition information before purchasing.

Healthier Alternatives

If you are looking for healthier alternatives to Stouffer's frozen dinners, there are several options. Many grocery stores now offer healthier frozen meals, such as Amy's Kitchen, Healthy Choice, and Lean Cuisine. These meals are typically lower in calories, fat and sodium than traditional frozen dinners.

Making Your Own Frozen Meals

Making your own frozen meals is a great way to control the ingredients and nutrition. Many recipes are easy to prepare and can be frozen for future meals. Some ideas include chili, burritos, quesadillas, and casseroles.

Conclusion

Stouffer's frozen dinners can be part of a balanced diet, but they can also be high in calories, fat and sodium. If you are looking for healthier alternatives, there are several frozen meals available in grocery stores, or you can make your own frozen meals at home.

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