Tasty Kale and Quinoa Bites Recipe

Are you looking for a healthy and tasty snack to add to your diet? Look no further than this delicious kale and quinoa bites recipe! A perfect way to enjoy the flavors of kale and quinoa with a snack that is both nutritious and delicious. This recipe is an ideal way to introduce your family to the world of healthy eating. Whether you are looking to add some variety to your diet or just want to try something delicious, this is a great way to do it.

Ingredients Needed

In order to make this tasty snack, you will need the following ingredients: cooked quinoa, fresh kale, garlic, onion, olive oil, Parmesan cheese, lemon juice, salt, and pepper. You can also add some other ingredients to customize the flavor to your liking. For example, if you want to add some extra heat to the dish, you can add some chili powder or cayenne pepper.

Instructions

To begin, preheat your oven to 350 degrees Fahrenheit. Start by heating the olive oil in a large skillet over medium-high heat. Then, add the onion and garlic, cooking until soft and fragrant. Next, add the kale and sauté until it is wilted. Finally, add the cooked quinoa and stir to combine. Now, remove the skillet from heat and allow the mixture to cool.

Once the mixture is cool, take a spoonful of the mixture and place it onto a parchment-lined baking sheet. Repeat this process until all of the mixture is used. Bake the bites for 15-20 minutes until they are golden and crispy. Remove from the oven and allow them to cool before serving.

Serving Suggestions

These bites are delicious as-is, but you can also add some extra flavor by adding some grated Parmesan cheese, lemon juice, and salt and pepper. You can also serve these bites with some ranch dressing or aioli for extra flavor. For a complete meal, serve these bites with some roasted vegetables and a side of grains or quinoa.

Conclusion

Kale and quinoa bites are a delicious and healthy snack that you can make in just a few minutes. The ingredients are simple, yet the flavor packs a punch. This recipe is definitely one to try if you're looking for a snack that is both nutritious and delicious. Enjoy!