Healthy Foods Besides Fruits And Vegetables

As much as we know, fruits and vegetables are great for our health. But there are other foods that are good for us too. Eating a wide variety of healthy foods helps us get the nutrients we need for our body. In this article, we will explore some of the healthier choices that are available to us.

Whole Grains

Whole grains are an excellent source of fiber, vitamins, minerals, and antioxidants. They contain more nutrients than refined grains, and they are also more satisfying. Whole grains include oats, brown rice, quinoa, barley, and bulgur. They are great for breakfast, lunch, and dinner. Whole grains can be used in salads, soups, and casseroles.

Legumes

Legumes are a great source of protein, fiber, vitamins, and minerals. They are also low in fat and calories. Examples of legumes include beans, peas, lentils, and chickpeas. Legumes can be used in salads, soups, stews, and as a side dish. They are also a great addition to any vegetarian or vegan diet.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, vitamins, and minerals. They are also high in fiber, which helps keep us full longer. Examples of nuts and seeds include almonds, walnuts, flaxseed, chia seed, and sunflower seeds. Nuts and seeds can be used in salads, oatmeal, smoothies, and as a snack.

Fish

Fish is a great source of lean protein, healthy fats, and essential vitamins and minerals. It is also low in calories and saturated fat. Examples of fish include salmon, tuna, trout, and mackerel. Fish can be cooked in a variety of ways such as baking, grilling, and steaming.

Eggs

Eggs are a great source of protein, healthy fats, vitamins, and minerals. They are also low in calories and saturated fat. Eggs can be used in a variety of ways such as scrambled, hard boiled, omelets, and frittatas. They are also a great addition to salads, soups, and casseroles.

Dairy

Dairy products are a great source of calcium, protein, and vitamins. They are also low in calories and saturated fat. Examples of dairy products include milk, yogurt, cheese, and cottage cheese. Dairy products can be used in smoothies, oatmeal, and as a snack.

Eating a variety of healthy foods is important for our overall health. Fruits and vegetables are important, but there are other healthy foods that we should include in our diet as well. Whole grains, legumes, nuts and seeds, fish, eggs, and dairy products are all great for our health. Eating a variety of these foods can help us get the nutrients we need for our body.