Healthy Cold Drinks Other Than Water

Fruit and Vegetable Juice

When you’re looking for a healthy alternative to water, fruit and vegetable juices are an excellent option. Not only do juices contain natural sugars, but they also provide vitamins and minerals that are lacking in water. You can make your own juices at home using a juicer or a blender. Or, if you’re on the go, you can purchase pre-made juices from the store or from a juice bar. Just be sure to choose fresh juices that don’t contain added sugars or preservatives. Some of the healthiest juices are those made from a combination of fruits and vegetables, such as kale, carrot, apple, and ginger. Not only do these juice combinations taste great, but they can also provide an abundance of nutrients.

Smoothies

Smoothies are another great option for healthy cold drinks. Like juices, smoothies can be made with a variety of fruits and vegetables. You can even add other ingredients like nuts, seeds, and yogurt to make your smoothie more nutritious. The great thing about smoothies is that they can be made quickly and easily, and you can customize them to suit your tastes. For a creamy smoothie, try adding a banana or avocado. For a more refreshing smoothie, you can add some citrus fruits or mint. When making smoothies, be sure to use fresh ingredients and avoid adding artificial sweeteners or processed ingredients.

Herbal Teas

Herbal teas are another healthy cold drink option. Not only are herbal teas caffeine-free and low in calories, but they can also provide health benefits. Some herbal teas, such as chamomile, have anti-inflammatory properties. Other herbal teas, such as peppermint or ginger, can help with digestion. You can purchase herbal tea bags from the store, or you can make your own herbal tea using fresh or dried herbs. Simply steep the herbs in hot water and then let the tea cool before drinking it.

Kombucha

Kombucha is a fermented tea-based beverage that has become increasingly popular in recent years. Kombucha contains probiotics, which are beneficial bacteria that can help support your digestive health. It also contains antioxidants and other beneficial nutrients. Kombucha can be made at home using a starter culture, or you can purchase pre-made kombucha from the store. Just be sure to choose a kombucha that is made with natural ingredients and does not contain added sugars or artificial sweeteners.

Milk-Based Drinks

Milk-based drinks, such as smoothies and lattes, can also be a great alternative to plain water. Milk-based drinks are a good source of calcium and protein, and they can provide other nutrients depending on the ingredients used. For example, adding a cup of frozen berries to a smoothie can provide antioxidants and vitamins. When making milk-based drinks, be sure to choose unsweetened versions and avoid adding extra sugar or artificial sweeteners.

Coconut Water

Coconut water is another healthy cold drink option. Coconut water is high in electrolytes, which can help keep you hydrated. It also contains a variety of vitamins and minerals, such as potassium, magnesium, and calcium. Coconut water is a great choice for post-workout rehydration, or if you’re just looking for a refreshing drink. You can find coconut water in the store or make your own at home. Just be sure to choose an unsweetened version without added sugars.