Are Marie Callender s Chicken Pot Pies Healthy
Thursday, October 16, 2025
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Are Marie Callender's Chicken Pot Pies Healthy?
What's in a Marie Callender's Chicken Pot Pie?
The classic Marie Callender's Chicken Pot Pie is a classic American favorite. It consists of a flaky, golden crust filled with tender chicken, peas, carrots, and creamy sauce. It's an easy comfort food that's a great meal for busy weeknights. But how healthy is it?
The ingredients in the Marie Callender's Chicken Pot Pie include a top and bottom crust, chicken, a sauce made from milk, butter, modified food starch, enriched flour, and natural flavors, peas, carrots, and spices. The ingredients list doesn't sound too unhealthy, and it does contain some healthy ingredients like chicken, peas, and carrots. However, it is important to note that the enriched flour and modified food starch are not the healthiest ingredients.
Nutritional Information
The Marie Callender's Chicken Pot Pie has 330 calories per serving. That's not a huge amount of calories, and it could fit into a healthy diet. However, it also contains 17 grams of fat, which is a lot of fat. It also contains 33 grams of carbohydrates and 13 grams of protein. The 13 grams of protein is an okay amount, but the 17 grams of fat and 33 grams of carbohydrates is a lot for one meal.
The Marie Callender's Chicken Pot Pie also contains a lot of sodium. It has 810 milligrams of sodium per serving, and that's almost half of the recommended daily allowance. Eating too much sodium can lead to high blood pressure and other health problems.
Ingredients to Watch Out For
As mentioned before, the Marie Callender's Chicken Pot Pie contains enriched flour and modified food starch. These two ingredients are not the healthiest and should be avoided if possible. Enriched flour is a refined flour that has been bleached and had some nutrients added back in. It is not as healthy as whole wheat flour and has a higher glycemic index, which can lead to spikes in blood sugar levels.
Modified food starch is a processed starch that is used to thicken and stabilize food products. It is not a natural ingredient and can have a negative impact on digestion and gut health. It is also not considered a healthy ingredient.
Healthier Alternatives
If you're looking for a healthier alternative to the Marie Callender's Chicken Pot Pie, there are some options. You can make your own version at home with whole wheat flour and natural ingredients. You can also look for brands that offer healthier alternatives, such as those made with whole wheat flour, less sodium, and natural ingredients.
Bottom Line
The Marie Callender's Chicken Pot Pie is a classic comfort food that can be enjoyed occasionally. However, it is important to be aware of the ingredients and nutrition facts. The enriched flour and modified food starch are not the healthiest ingredients, and the sodium content is quite high. If you're looking for a healthier option, try making your own version at home with whole wheat flour and natural ingredients, or look for brands that offer healthier alternatives.