The Healthiest Peanut Butter and Jelly Sandwich

A Delicious and Nutritious Sandwich Idea

The peanut butter and jelly sandwich is an American classic, and for good reason. It’s simple, inexpensive, and tasty. But did you know it can also be a healthy option for lunchtime or a snack? It’s true! With a few simple swaps, you can enjoy a PB&J sandwich that is both delicious and good for you. Here’s what you need to know to make the healthiest peanut butter and jelly sandwich.

Choose the Right Bread

The first step in making a healthier PB&J is to choose the right type of bread. White bread is the classic option, but it’s not the healthiest. Instead, opt for a whole grain bread such as wheat, oat, or rye. Whole grain breads are higher in fiber, protein, and a host of other important vitamins and minerals. Look for a loaf that has at least three grams of fiber per slice.

Pick the Right Peanut Butter

When it comes to the peanut butter, look for natural options. Natural peanut butter is made with just peanuts, and sometimes salt. This type of PB is higher in protein and lower in sugar, so it’s a much healthier choice than the traditional sugary varieties. If you’re looking to cut down on fat, try a natural peanut butter that’s made with reduced-fat peanuts. It’s still healthy, but with a little less fat.

Choose the Right Jelly

For the jelly part of the sandwich, opt for a natural option such as fruit spread. Avoid jellies that are made with high-fructose corn syrup and artificial flavors. Instead, look for a jelly that is made with real fruit and natural sweeteners such as honey or agave. This type of jelly is higher in fiber and antioxidants, and it’s much lower in sugar. Plus, it’s usually tastier than the artificial stuff.

Add Healthy Toppings

Finally, you can make your sandwich even healthier by adding some healthy toppings. Try adding some sliced bananas or strawberries for natural sweetness and extra fiber. You can also add some nuts or seeds for a boost of healthy fats and protein. Or, try adding a thin layer of cream cheese for a creamy, tangy flavor.

The Healthiest Peanut Butter and Jelly Sandwich

The next time you’re in the mood for a PB&J, try making it a little healthier. Choose whole grain bread, natural peanut butter, and real fruit jelly. Add some healthy toppings like nuts, seeds, or fresh fruit for an extra nutritional boost. With these simple swaps, you can enjoy a delicious and nutritious sandwich that’s sure to satisfy.