Fruits Good For The Heart And Brain

Berries – Full Of Antioxidants

Berries are chock-full of antioxidants, which can help protect the body from damage caused by free radicals – molecules that can cause inflammation and disease. Studies have shown that eating berries can help protect the heart, reduce inflammation, and even help reduce the risk of certain types of cancers. Berries are also packed with vitamins, minerals, and fiber, making them a great source of nutrition. Some of the best berries to include in your diet are blueberries, strawberries, raspberries, blackberries, cranberries, and goji berries.

Grapes – Rich in Polyphenols

Grapes are a great source of polyphenols, which are compounds that help protect the body against inflammation and disease. Studies have shown that eating grapes can help reduce the risk of heart disease and stroke. Grapes are also full of vitamins, minerals, and fiber, which make them a great addition to any healthy diet. Red and purple grapes have been found to have the highest levels of polyphenols, so be sure to include them in your diet.

Avocados – High in Healthy Fats

Avocados are a great source of healthy fats, which can help protect the heart and reduce inflammation. Studies have shown that eating avocados can help reduce the risk of heart disease and stroke. Avocados are also packed with vitamins, minerals, and fiber, making them a great source of nutrition. Be sure to include avocados in your diet, as they can provide a range of health benefits.

Oranges – Packed With Vitamin C

Oranges are a great source of vitamin C, which can help protect the body against inflammation and disease. Studies have shown that eating oranges can help reduce the risk of heart disease and stroke, as well as helping to lower blood pressure. Oranges are also full of vitamins, minerals, and fiber, making them a great source of nutrition. Be sure to include oranges in your diet, as they can provide a range of health benefits.

Kiwis – Full of Vitamin E

Kiwis are a great source of vitamin E, which can help protect the body against inflammation and disease. Studies have shown that eating kiwis can help reduce the risk of heart disease and stroke, as well as helping to lower blood pressure. Kiwis are also full of vitamins, minerals, and fiber, making them a great source of nutrition. Be sure to include kiwis in your diet, as they can provide a range of health benefits.

Pineapples – Rich in Vitamin A

Pineapples are a great source of vitamin A, which can help protect the body against inflammation and disease. Studies have shown that eating pineapples can help reduce the risk of heart disease and stroke, as well as helping to lower blood pressure. Pineapples are also full of vitamins, minerals, and fiber, making them a great source of nutrition. Be sure to include pineapples in your diet, as they can provide a range of health benefits.