Easy Healthy Food To Cook At Home

Healthy Food Without Sacrificing Taste

When it comes to eating healthy, we all want to get the benefits of a nutritious diet without sacrificing taste. Eating healthy doesn’t have to mean eating boring or bland food. In fact, you can make a variety of tasty meals that are good for you and your family. Here are some easy recipes for cooking healthy food at home.

Grilled Salmon with Herbed Rice

This delicious and healthy meal is perfect for any night of the week. Start by marinating the salmon in a mixture of olive oil, lemon juice, garlic, and herbs such as rosemary, oregano, and thyme. While the salmon is marinating, prepare the herbed rice. Cook the rice according to package instructions and then stir in a handful of fresh herbs, such as parsley, basil, and dill. Once the salmon is finished marinating, grill it until it’s cooked through. Serve the salmon over the herbed rice and you’ve got a delicious and healthy meal.

Vegetable Soup

This simple and healthy soup is perfect for a cold night. Start by sautéing some diced onions, carrots, celery, and garlic in a large pot. Once the vegetables are soft, add some vegetable broth and a can of diced tomatoes. Bring the mixture to a boil and then reduce the heat and simmer for 15 minutes or until the vegetables are soft. Add some diced potatoes, a can of kidney beans, and a can of black beans. Simmer for another 15 minutes and then season with salt, pepper, and herbs such as thyme and parsley. Serve with a sprinkle of grated cheese and you’ve got a delicious and nutritious meal.

Spaghetti Squash with Marinara Sauce

This is a great way to enjoy pasta without all the carbs. Start by preheating the oven to 375 degrees. Cut the spaghetti squash in half, lengthwise, and scrape out the seeds. Place the squash halves on a baking sheet and drizzle with olive oil. Roast the squash for 30 minutes or until the squash is tender. Once the squash is done, use a fork to scrape out the “spaghetti” strands. Top with your favorite marinara sauce and you’ve got a delicious and healthy meal.

Grilled Vegetable Sandwich

This is a great way to get your veggies in. Start by marinating some sliced vegetables, such as bell peppers, zucchini, and mushrooms, in a mixture of olive oil, garlic, and herbs. Grill the vegetables until they’re tender. Toast some whole wheat bread and spread with a layer of hummus. Top with the grilled vegetables and a sprinkle of feta cheese. Serve with a side salad and you’ve got a delicious and healthy meal.

Tofu Stir Fry

This is another great way to get your veggies in. Start by marinating some cubed tofu in a mixture of soy sauce, garlic, and ginger. Heat some olive oil in a large skillet and add the marinated tofu. Stir fry the tofu until it’s golden and crispy. Add some sliced vegetables, such as bell peppers, carrots, and broccoli, and stir fry until the vegetables are tender. Serve the stir fry over brown rice and you’ve got a healthy and delicious meal.

Eating healthy doesn’t have to be boring or bland. With a few simple ingredients, you can make a variety of tasty and nutritious meals. Try out some of the recipes above and you’ll be sure to please your family’s taste buds.