How To Make Chicken Fried Rice Healthy

Introduction

Chicken fried rice is a popular dish enjoyed by people all around the world. It is a simple dish, yet it can be very delicious and satisfying. But, unfortunately, it can also be quite unhealthy due to the high levels of fat and sodium. Luckily, there are ways to make chicken fried rice healthier, so you can enjoy this delicious dish without sacrificing nutrition.

Choose Healthier Ingredients

The ingredients you choose for your chicken fried rice can make a big difference in the overall nutrition of the dish. For instance, try to use low-sodium soy sauce or tamari instead of regular soy sauce. You can also use low-sodium chicken broth instead of regular chicken broth. Additionally, try to use leaner cuts of chicken and to opt for whole-grain rice instead of white rice. These simple switches can help make your chicken fried rice much healthier.

Opt For Healthy Cooking Methods

In addition to choosing healthier ingredients, it is also important to cook your chicken fried rice in a healthy way. For instance, try to use a non-stick pan when cooking the dish, as this can help you avoid using too much oil. Additionally, try to avoid adding too much salt or processed seasonings to the dish. Instead, opt for herbs and spices to add flavor to the dish. These healthy cooking methods can help make your chicken fried rice much more nutritious.

Add Healthy Toppings

Toppings can be a great way to add nutrition to your chicken fried rice. For instance, try adding some steamed vegetables to the dish. You can also add some fresh herbs or a sprinkle of toasted sesame seeds. These toppings can help add vitamins, minerals, and antioxidants to the dish while also adding flavor and texture. Furthermore, they can help make your chicken fried rice much more nutritious.

Be Mindful Of Your Portions

Even if you’re making a healthier version of chicken fried rice, it is still important to be mindful of your portions. Too much of any food, even a healthy one, can still lead to weight gain. Therefore, make sure to measure out your portions before cooking the dish. This will help you ensure that you are not overeating, and will help you keep your calories in check.

Conclusion

Chicken fried rice can be a delicious and satisfying dish that can be enjoyed by people all around the world. However, it can also be quite unhealthy due to the high levels of fat and sodium. Fortunately, there are ways to make it healthier, such as using healthier ingredients, cooking it in a healthy way, adding healthy toppings, and being mindful of your portions. By following these tips, you can enjoy a tasty and nutritious chicken fried rice without sacrificing nutrition.