Healthy Tuna Casserole With Quinoa

Tuna casserole is a classic dish that most people tend to enjoy. It is hearty, comforting, and for the most part, easy to make. Unfortunately, many recipes for tuna casserole are loaded with unhealthy ingredients, such as canned cream of mushroom soup, processed cheese, and white flour noodles. But it doesn't have to be that way. With a few simple tweaks, you can make a healthy version of tuna casserole that's still just as tasty.

This Healthy Tuna Casserole With Quinoa is a delicious and nutritious take on the classic dish. It combines tuna, quinoa, and a few other nutritious ingredients to make a meal that's packed with protein, fiber, and other essential vitamins and minerals. The combination of flavors is amazing too; the tuna and quinoa provide a delicious nutty flavor that's complemented by the sweetness of the onion and bell pepper.

Ingredients:

This tuna casserole is made with a few simple ingredients, most of which you likely have in your pantry. You'll need:

1 cup quinoa, rinsed
3 cups water
1 tablespoon olive oil
1 onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1 (10-ounce) can tuna, drained
1 (14.5-ounce) can diced tomatoes, drained
1 teaspoon Italian seasoning
Salt and pepper to taste
Optional: 1/4 cup shredded cheese for topping

Instructions:

Making this tuna casserole is super easy. Here's how you do it:

1. Preheat the oven to 375°F and lightly grease a 9x13-inch baking dish.

2. In a medium saucepan, combine the quinoa and water. Bring to a boil, reduce heat, and simmer until the quinoa is tender and the water is absorbed, about 15 minutes.

3. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic and cook, stirring often, until the vegetables are tender, about 5 minutes.

4. Add the tuna, tomatoes, and Italian seasoning to the skillet and stir to combine. Cook until heated through, about 3 minutes. Taste and season with salt and pepper, if desired.

5. Place the cooked quinoa in the prepared baking dish. Top with the tuna mixture and spread evenly. Sprinkle with the cheese, if using.

6. Bake for 20 minutes, or until the cheese is melted and bubbly. Serve warm.

Nutrition Facts:

This Healthy Tuna Casserole With Quinoa is a great source of protein, fiber, and other essential vitamins and minerals. One serving contains about 32 grams of protein, 10 grams of fiber, and a good amount of calcium, iron, and B vitamins. It's also low in fat and calories, making it a great option for those who are trying to eat a healthy, balanced diet.

If you're looking for a healthy and delicious meal that's easy to make, this Healthy Tuna Casserole With Quinoa is the perfect option. Give it a try and you'll be sure to love it!