Healthy Baked Snacks For Work

Tasty, Healthy Options

Snacking can be a great way to break up the day, and provide your body with a boost of nutrients and energy. However, snacking can quickly become unhealthy if you are not careful about what you choose. Baked snacks are an excellent option for those looking for a healthier snack alternative, as they are often lower in fat and calories than their fried counterparts. Here are some delicious, healthy baked snacks you can make and take to work!

Oven-Baked Veggie Chips

Vegetable chips are a great alternative to regular potato chips, as they offer a much healthier option. To make your own oven-baked veggie chips, start by preheating your oven to 375°F. Then, take a selection of your favorite vegetables (such as zucchini, carrots, and sweet potatoes) and slice them into thin, evenly-sized chips. Place the chips onto a baking sheet lined with parchment paper and spray them lightly with olive oil. Then, sprinkle with a pinch of salt, and bake in the oven for approximately 10-15 minutes, or until golden-brown. Serve with your favorite dip for a delicious and healthy snack.

Fruit & Nut Bars

Fruit and nut bars are an excellent snack for both adults and children. You can make your own with just a few simple ingredients. Start by combining ½ cup of your favorite nuts (such as almonds, walnuts, and cashews) and ½ cup of your favorite dried fruit (such as dates, raisins, and cranberries) in a food processor. Pulse until the ingredients are finely chopped and combined. Then, add in a tablespoon of honey and a tablespoon of melted coconut oil, and pulse until combined. Line a baking dish with parchment paper and spread the mixture out into an even layer. Bake in the oven at 350°F for 10-15 minutes or until golden-brown. Once cooled, cut into bars and store in an airtight container for a tasty and healthy snack.

Oven-Baked Sweet Potato Fries

Sweet potato fries are a delicious and healthy alternative to regular french fries. To make your own oven-baked sweet potato fries, start by preheating your oven to 450°F. Then, take two large sweet potatoes and slice them into thin strips. Place the strips onto a baking sheet lined with parchment paper and spray them lightly with olive oil. Sprinkle with a pinch of salt and black pepper, and bake in the oven for approximately 15-20 minutes or until golden-brown. Serve with your favorite dip for a delicious and healthy snack.

Healthy Trail Mix

Trail mix is an excellent snack to take to work, as it is high in protein and vitamins. To make your own healthy trail mix, start by combining ½ cup of your favorite nuts (such as almonds, walnuts, and cashews) and ½ cup of your favorite dried fruit (such as dates, raisins, and cranberries) in a bowl. Add in a tablespoon of chia seeds and a tablespoon of hemp hearts, and mix together. Then, add in a handful of your favorite dark chocolate chips and mix together. Store in an airtight container for a tasty and healthy snack.

Conclusion

Snacking can be a great way to break up the day and provide your body with a boost of energy, but it can quickly become unhealthy if you are not careful about what you choose. Baked snacks are an excellent option for those looking for a healthier snack alternative, as they are often lower in fat and calories than their fried counterparts. The recipes mentioned above are just a few of the many delicious and healthy baked snacks you can make and take to work. So, next time you’re looking for a healthy snack to take to work, try one of these tasty options!