Cheap and Easy Healthy Snacks

Fruits and Vegetables

Fruits and vegetables are the most accessible and affordable snack options. Apples, oranges, bananas, carrots, celery, cucumbers, and tomatoes are all great options for snacking. Just wash, cut, and enjoy. Many of these can be bought in bulk to save money and time. You can also freeze fruits and vegetables for a quick, icy snack. If you want to take your fruit and veggie snacks up a notch, add a dip like peanut butter, hummus, or a yogurt sauce.

Nuts and Seeds

Nuts and seeds are a great source of protein, healthy fats, and fiber. They make a great snack on their own or pair them with other ingredients for a trail mix. A mix of different nuts and seeds will provide a variety of vitamins and minerals. When buying nuts and seeds, be sure to buy the plain, unsalted kind. You can always add your own seasoning if desired.

Whole Grain Crackers

Whole grain crackers are a great way to get a crunchy snack. Look for crackers with at least 3-4 grams of fiber per serving. Pair them with some cheese, hummus, or nut butter for a simple yet satisfying snack. If you find yourself getting bored with crackers, try switching it up with whole grain toast or rice cakes.

Yogurt

Yogurt is a great source of calcium and protein. You can enjoy it as a snack or even as a dessert. Look for low-fat or nonfat yogurt and add a few toppings such as nuts, seeds, or fresh fruit. Greek yogurt is a great way to get an extra dose of protein. You can also make yogurt parfaits with layers of yogurt, nut butter, and granola.

Air-popped Popcorn

Air-popped popcorn is a great, low-calorie snack. It is also a great source of fiber and whole grains. You can season popcorn with herbs, spices, or even nutritional yeast for a savory snack. Or try making your own sweet popcorn by adding a little melted butter, brown sugar, and cinnamon.

Smoothies

Smoothies are a great way to pack in a variety of vitamins and minerals into one snack. Start with a base such as yogurt, milk, or nut milk. Then add some frozen fruit, a handful of spinach, and a spoonful of nut butter. You can also add some flax seeds or chia seeds for a boost of fiber. Blend everything together and enjoy a refreshing smoothie.