Low Calorie Options At Fast Food Places

Introduction

We all know how convenient and easy it is to get fast food. It's so readily available and fast that it's hard to resist. But the downside is that most fast food restaurants aren't known for their healthful options. Many of the options are high in calories, fat, and sodium. But it doesn't have to be that way! There are plenty of low calorie options to choose from. In this article, we'll explore some of the healthiest and lowest calorie options that fast food restaurants have to offer.

Burger and Sandwich Spots

If you're looking for low calorie options at burger or sandwich spots, look no further. Most places offer lettuce wraps instead of buns, which can cut the calories in half. You can also ask for the sandwich or burger without the cheese and mayonnaise. Or, if you're feeling adventurous, you can ask for a lettuce wrap with no condiments. Many places also offer grilled chicken sandwiches and salads, which are lower in calories and fat than their traditional counterparts.

Pizza Restaurants

Pizza is one of the most popular fast food options. But it's also one of the most calorie-laden. The good news is that pizza restaurants are now offering healthier options. Look for thin crust pizzas with vegetable toppings. You can also get a half-size pizza, which will cut the calories in half. If you're feeling extra health-conscious, you can ask for a cauliflower crust instead of a traditional wheat crust. This will help you cut down on the carbs and calories.

Mexican Restaurants

Mexican restaurants are also a great option for low calorie meals. Look for dishes with vegetables, such as burrito bowls, tacos, and salads. Ask for your dish to be prepared without cheese and sour cream to save calories. Most places offer a variety of healthy toppings, such as salsa, guacamole, and pico de gallo. These toppings are full of flavor and low in calories.

Asian Restaurants

Asian restaurants often have a variety of low calorie options. Look for dishes with vegetables and lean proteins, such as grilled chicken, tofu, and fish. Ask for your dish to be prepared with a light sauce, such as a teriyaki or ginger sauce. You can also ask for brown rice instead of white rice. This will help you cut down on the carbs and calories.

Conclusion

Eating out at fast food restaurants doesn't have to be unhealthy. There are plenty of low calorie options to choose from. Look for lettuce wraps, grilled chicken sandwiches, salads, thin crust pizzas, burrito bowls, tacos, and Asian dishes with vegetables and lean proteins. Ask for your dish to be prepared without cheese and mayonnaise and with a light sauce. And don't forget to ask for brown rice instead of white rice. With these tips, you can enjoy your favorite fast food dishes without all the extra calories.