Best Healthy Munchies When High

What are the Benefits of Eating Healthy While High?

Smoking marijuana can cause an increase in appetite, known as the “munchies”. This is because the compounds in marijuana interact with the brain’s reward system, causing you to crave food. While it's okay to indulge in a few treats occasionally, there are health benefits to eating healthier options when you’re high. Eating healthy snacks can help you maintain a healthy weight and stay energized throughout the day. Eating healthy snacks can also help to prevent any nutritional deficiencies, which can arise from consuming too much junk food. Plus, eating healthier can improve your mood, focus and overall well-being.

What are Some Healthy Alternatives to The Munchies?

Although it can be tempting to reach for the sweets and salty snacks, there are plenty of healthier alternatives that you can enjoy while high. Here are some of the best healthy munchies when high:

1. Nuts and Seeds: Nuts and seeds are a great source of protein and healthy fats, and they can help keep you feeling fuller for longer. Try snacking on almonds, walnuts, cashews, pumpkin seeds, sunflower seeds and more.

2. Fruits and Vegetables: Fruits and vegetables are full of essential vitamins and minerals that can help boost your immune system and keep your body functioning properly. Plus, they’re a great source of fiber, which can help keep you feeling full. Try snacking on apples, oranges, carrots, celery, peppers and more.

3. Smoothies: Smoothies are a great way to get a variety of nutrients into your body. You can make smoothies with any combination of fruits and vegetables, and you can add in protein powder for an extra boost of energy.

4. Popcorn: Popcorn is a great snack because it’s low in calories and high in fiber. Try making your own popcorn at home with a little bit of olive oil and salt.

5. Hummus and Veggies: Hummus is a great source of protein and fiber, and it pairs perfectly with crunchy vegetables like carrots and celery.

6. Yogurt and Granola: Yogurt is a great source of calcium and protein, and adding in some granola will give you a healthy dose of fiber and healthy fats.

Are there Any Other Benefits of Eating Healthy While High?

Aside from the health benefits, there are some other benefits of eating healthy while high. Eating healthy snacks can help to prevent any feelings of anxiety or paranoia that can sometimes occur when smoking marijuana. Eating healthy snacks can also help to keep your blood sugar levels stable, which can help to prevent any unpleasant side effects. Finally, eating healthy snacks can help to reduce the risk of any adverse reactions to marijuana, as eating a balanced diet can help to reduce any potential negative effects.

What Should I Avoid Eating When High?

Although there are many healthy snacks that you can enjoy while high, there are also some snacks that you should avoid. Highly processed foods like chips, candy, and fast food should be avoided, as they are high in empty calories and low in nutritional value. Sugary drinks like soda should also be avoided, as they can cause your blood sugar levels to spike and crash. Finally, it’s best to avoid alcohol if you’re high, as combining the two can have an adverse effect on your health.

Conclusion

Eating healthy snacks when high can have many benefits for your health and wellbeing. Eating healthy snacks can help to keep your weight in check, improve your mood and focus, and prevent any nutritional deficiencies. Plus, eating healthy snacks can help to prevent any feelings of anxiety or paranoia that can sometimes occur when smoking marijuana. So next time you’re feeling the munchies, reach for some healthy snacks instead!