Start Your Day With a Low Calorie Breakfast Under 200

Introduction

When it comes to starting your day off right, breakfast is an essential part of the equation. But it can be hard to find a breakfast that’s both healthy and tasty. Many of the most popular breakfast foods are loaded with calories, sugar, and unhealthy fats. So what’s a health-conscious person to do?

The answer is simple: start your day with a low calorie breakfast under 200. Low calorie breakfasts are not only healthier than traditional options, but they can also be just as delicious. Here are some of our favorite low calorie breakfast recipes.

Fruit and Yogurt Parfait

This delicious breakfast is a great way to get your day started. The combination of rich yogurt and sweet fruit is a perfect balance of flavors. The best part is that this breakfast is incredibly easy to make. All you need is one cup of plain low-fat yogurt, half a cup of fresh fruit, and a tablespoon of granola.

Mix the yogurt, fruit, and granola together in a bowl and enjoy. This breakfast will give you a good balance of carbohydrates, protein, and healthy fats. Plus, it’s under 200 calories.

Oatmeal with Fruit and Nuts

Oatmeal is one of the all-time classic breakfast foods. It’s easy to make, healthy, and it’s incredibly filling. The best part is that you can customize it however you like. To make a low calorie breakfast under 200, try adding a half cup of oatmeal to a bowl. Top it off with a half cup of berries, a handful of walnuts, and a teaspoon of honey.

This breakfast will provide you with a good source of protein, healthy fats, and complex carbohydrates. It’s also under 200 calories and is sure to keep you full until lunchtime.

Egg and Potato Hash

This delicious breakfast is a great way to start your day. It’s easy to make, and it’s full of healthy ingredients. To make this breakfast, simply cook one medium potato in a skillet. Once the potato is cooked, add one cup of vegetables (such as onions and peppers), one egg, and a tablespoon of olive oil. Cook the mixture for about five minutes, and then enjoy.

This breakfast has all the makings of a healthy meal. It’s full of complex carbohydrates, healthy fats, and protein. Plus, it’s under 200 calories.

Smoothies

Smoothies are a great way to get a healthy breakfast on the go. Simply blend one cup of low-fat yogurt, a half cup of fruit, and a half cup of vegetables in a blender until smooth. You can also add a tablespoon of honey or maple syrup for a little bit of sweetness.

Smoothies are an excellent source of vitamins, minerals, and antioxidants. Plus, they’re incredibly low in calories. This breakfast is sure to keep you full until lunchtime.

Conclusion

Starting your day off with a healthy breakfast is one of the best things you can do for your health. But it can be hard to find a breakfast that’s both healthy and tasty. Fortunately, there are plenty of low calorie breakfast options that are both delicious and nutritious.

Try one of the recipes above for a healthy and delicious breakfast. All of these breakfasts are under 200 calories, so you can enjoy them guilt-free. Start your day off right with a healthy and tasty low calorie breakfast.