Healthy Soft Drinks in India

Introduction

Soft drinks have become an integral part of people’s lives. They are a great way to quench thirst and to cool down in hot weather. But, there are so many unhealthy soft drinks that are high in sugar and calories, which can be detrimental to one’s health. Here, we look at some of the healthier and more natural soft drinks that are available in India.

Fruit Juices

One of the best and healthiest options for soft drinks is fresh fruit juices. Fruit juices contain all the essential vitamins and minerals that are required by the body. They are also rich in antioxidants that help to protect the body from diseases. India is blessed with a wide range of seasonal fruits, which means that there is no shortage of fresh fruit juices in India. Popular varieties of fruit juices include orange, mango, pineapple, guava and papaya.

Herbal Drinks

Herbal drinks are a great way to enjoy a soft drink without the added calories. Herbal drinks are also known for their medicinal properties, as they are rich in essential vitamins and minerals. Common varieties of herbal drinks in India are aam panna, shikanji, and lassi. All of these drinks are made from natural ingredients and can be prepared easily at home.

Green Tea

Green tea is a great substitute for soft drinks. It is rich in antioxidants and has numerous health benefits. It helps to boost the immune system and is also known to aid in weight loss. Green tea is also known to reduce the risk of certain types of cancer. In India, green tea is usually served hot and is usually enjoyed after meals.

Coconut Water

Coconut water is another great option for a healthy soft drink. It is naturally low in calories and is packed with essential vitamins and minerals. It is also known to help aid in digestion and to help fight against dehydration. Coconut water is readily available in India and is a popular drink to enjoy in hot weather.

Conclusion

Soft drinks can be enjoyed without having to worry about the health implications. In India, there are plenty of healthy and natural options that are readily available. These include fruit juices, herbal drinks, green tea, and coconut water. All of these drinks are packed with essential vitamins and minerals and can be enjoyed without the added sugar and calories.