Healthy Non Perishable Snacks For Travel

Introduction

When it comes to travelling, it's easy to get stuck in a rut with your snacks. While it’s of course convenient to pick up something quick at the airport or service station, these snacks are often loaded with salt, sugar and preservatives. Next time you’re travelling, consider taking some healthy non-perishable snacks along with you so you can enjoy something tasty and nutritious. Read on to learn more about some of the best snacks to pack for long journeys.

Nuts and Seeds

Nuts and seeds are some of the healthiest snacks around, and they’re also incredibly portable. Nuts and seeds are great sources of healthy fats and protein, and you can easily take them with you wherever you go. Almonds, cashews and walnuts are some of the most popular nuts, while pumpkin and sunflower seeds are always a great snack to have around. If you’re feeling a little bit more adventurous, try adding some macadamia nuts, pecans or hazelnuts to your snack bag.

Dried Fruits

Dried fruits are another great choice for long trips. Not only are they tasty and healthy, but they’re also incredibly easy to carry around. Dried apricots, raisins, cranberries and dates are some of the most popular options. You can also find a variety of dried fruit snacks on the market that are made with some added sugar and natural flavours. These can be a great option if you’re looking for a little something extra.

Protein Bars

Protein bars can be a great snack when you’re on the go. They’re packed with protein, and they can help to keep you feeling fuller for longer. Look for protein bars that are low in sugar and are made with natural ingredients. If you’re struggling to find healthy options, try making your own protein bars at home. This way, you can control exactly what goes into your snacks.

Jerky

Jerky is a great snack for travelling, as it’s both tasty and nutritious. Look for jerky that’s made with lean cuts of protein, and watch out for added preservatives and flavourings. If you’re feeling a little bit adventurous, try making your own jerky. This is a great way to get creative with your snacks, and you can even add your own spices and flavours.

Popcorn

Popcorn is a classic snack, and it’s also incredibly healthy. Popcorn is full of fibre and other essential nutrients. You can enjoy it plain or add some extra flavourings if you like. Just make sure to watch out for pre-packaged popcorn that’s loaded with unhealthy additives. Instead, try popping your own kernels at home and adding your own seasonings.

Conclusion

Next time you’re travelling, don’t let yourself get stuck in a rut with unhealthy snacks. Instead, think about packing some healthy non-perishable snacks that you can enjoy along the way. Nuts and seeds, dried fruits, protein bars, jerky and popcorn are all great options. Not only are these snacks healthy, but they’re also incredibly tasty and easy to carry around. Try packing some of these snacks the next time you hit the road.