Everything You Need to Know About Fat Free Or Low Fat Dairy Products

What is Fat Free or Low Fat Dairy?

Fat free or low fat dairy products are foods made from cow’s milk that are low in fat or have no fat at all. This includes products such as milk, yogurt, cheese, and ice cream. These products are made with skim milk, which is milk that has had the fat removed from it. This makes them a healthier choice than regular full-fat dairy products, as they are lower in calories and fat. In addition, these products often contain added vitamins and minerals to make them even healthier.

The Benefits of Fat Free or Low Fat Dairy Products

Fat free or low fat dairy products offer many health benefits. These products are low in calories, fat, and cholesterol, making them a healthier choice than full-fat dairy products. In addition, they are a great source of protein, calcium, and other essential vitamins and minerals. They also contain beneficial probiotics, which are beneficial bacteria that can help improve digestive health. Finally, they are an excellent source of calcium, which is important for bone health.

Types of Fat Free or Low Fat Dairy Products

There are several different types of fat free or low fat dairy products available. These include milk, yogurt, cheese, and ice cream. Milk is usually sold in skim or low fat varieties, while yogurt is available in a variety of flavors, such as plain, fruit, and even Greek. Cheese is usually available in reduced fat varieties, such as cheddar, mozzarella, and Swiss. Finally, ice cream is available in low fat and non-fat varieties, such as sherbet and sorbet.

How to Buy Fat Free or Low Fat Dairy Products

When shopping for fat free or low fat dairy products, it is important to read the labels to make sure that the product is low in fat or fat free. The Nutrition Facts label will list the amount of fat and calories in the product, as well as the amount of protein, calcium, and other essential vitamins and minerals. It is also important to check the expiration date on the package to ensure that the product is still fresh.

How to Store Fat Free or Low Fat Dairy Products

Fat free or low fat dairy products should be stored in the refrigerator and consumed within a few days of purchase. Milk and yogurt can be frozen for up to three months, while cheese can be stored in the refrigerator for up to three weeks and frozen for up to six months. Ice cream should be stored in the freezer and consumed within a few days of purchase.

Conclusion

Fat free or low fat dairy products are a healthier alternative to full-fat dairy products. They are low in calories, fat, and cholesterol, and are a great source of protein, calcium, and other essential vitamins and minerals. In addition, they contain beneficial probiotics that can help improve digestive health. Fat free or low fat dairy products are easy to find in most grocery stores and should be stored in the refrigerator or freezer and consumed within a few days of purchase.