Low Sodium Heart Healthy Dessert Recipes

What is Low Sodium?

Low sodium is a type of diet that restricts a person’s intake of sodium or salt. Sodium is found in many foods, and it’s important for many bodily functions. Unfortunately, too much sodium can lead to high blood pressure, stroke, and other health problems. A low sodium diet is one way to reduce the risk of these health issues. The recommended daily intake of sodium is no more than 2,300 milligrams per day, and for those with high blood pressure, it’s even lower: no more than 1,500 milligrams per day.

Why Desserts?

Eating a low sodium diet doesn’t mean that you have to give up on all of your favorite desserts. There are several heart healthy desserts that are low in sodium, and they can be just as delicious as the high sodium versions. Desserts can be a great way to treat yourself after a meal, or just to have a little something sweet. And, when they’re low in sodium, they can be enjoyed without worrying about your health.

Low Sodium Dessert Recipes

There are many great low sodium dessert recipes out there, and here are some of the best.

1. Baked Apples

Baked apples are a classic dessert that are easy to make and low in sodium. To make this dish, start by preheating the oven to 350 degrees. Core and slice the apples, and place them in a baking dish. Sprinkle with cinnamon and nutmeg, and top with a tablespoon of butter or margarine. Bake in the oven for 15 minutes, or until the apples are tender. Serve warm with a dollop of low-fat vanilla yogurt or low-fat ice cream.

2. Grilled Fruit Kebabs

These kebabs are a great way to enjoy grilled fruit without the added sodium. Start by preheating a grill or grill pan to medium-high heat. Cut up your favorite fruits into cubes and thread them onto skewers. Grill the skewers for about five minutes, or until the fruit is tender and lightly charred. Serve warm with a sprinkle of sugar or cinnamon.

3. Chocolate Mousse

Chocolate mousse is a classic dessert that is surprisingly low in sodium. To make this recipe, start by melting two ounces of semi-sweet chocolate in a double boiler. In a separate bowl, whip one cup of heavy cream until stiff peaks form. Gently fold the melted chocolate into the whipped cream until combined. Serve chilled in individual cups and top with fresh fruit.

Conclusion

Eating a low sodium diet doesn’t have to mean giving up on all of your favorite desserts. There are plenty of delicious and heart healthy desserts that are low in sodium, and they can help you stay healthy while still enjoying a sweet treat. Try out these recipes today and enjoy the deliciousness of a low sodium dessert.