Healthy Meals For Pregnancy Nausea

Pregnancy Nausea: What Is It?

Pregnancy nausea, also known as morning sickness, is a common symptom experienced by many pregnant women. It is typically experienced in the first trimester, but can continue throughout the pregnancy. It is caused by the body’s changing hormones, and can range from mild to severe. Common symptoms include nausea, dizziness, vomiting, and fatigue. While it can be uncomfortable, it is usually harmless and, in most cases, will subside as the pregnancy progresses.

Healthy Meals To Combat Nausea

It is important to eat healthy, balanced meals while pregnant. Eating well can help prevent pregnancy nausea and provide the necessary nutrition for your growing baby. Eating smaller meals throughout the day, rather than three large meals, can also help reduce nausea. Additionally, make sure to stay hydrated, as dehydration can make nausea worse. Here are some healthy meal ideas for pregnant women suffering from nausea.

Breakfast

A healthy breakfast can help jump-start your day and combat nausea. Try scrambled eggs on a whole-wheat English muffin, a smoothie with Greek yogurt, fruit, and a handful of spinach, or a breakfast burrito with scrambled eggs and vegetables. If you’re feeling more adventurous, try oatmeal with fruit and nuts, or a breakfast sandwich with a scrambled egg, cheese, and vegetables.

Lunch

For lunch, try a salad with tuna and vegetables, a turkey sandwich on whole-wheat bread, or a quinoa and vegetable bowl. If you’re looking for something different, try a wrap with hummus and vegetables, a turkey and cheese wrap, or an avocado and egg salad. If you’re feeling nauseous, it may be helpful to try a cold lunch, as some women find that hot meals can make nausea worse.

Dinner

Dinner is a great time to make a nutritious meal that your whole family can enjoy. Try a baked fish with vegetables, a grilled chicken and vegetable stir-fry, or a vegetable and bean soup. If you’re in the mood for something heartier, try a lentil and vegetable curry, a veggie burger with a side of roasted vegetables, or a quinoa and vegetable bowl.

Snacks

In between meals, make sure to snack on healthy, nutrient-rich foods. Try some raw vegetables and hummus, a hard-boiled egg, a handful of nuts, or a piece of fruit. If you’re looking for something more substantial, try some Greek yogurt with fruit, a peanut butter and banana sandwich, or a turkey and cheese wrap.

Conclusion

Pregnancy nausea is a common symptom experienced by many pregnant women. Eating healthy, balanced meals can help combat nausea and provide the necessary nutrition for your growing baby. Eating smaller meals throughout the day, staying hydrated, and snacking on healthy foods can also help. Try some of the meal ideas above to help ease your nausea and provide nourishment for you and your baby.