Fast Healthy Meals On A Budget

Eat Healthy on a Budget

Eating healthy on a budget can be difficult. Fresh fruits and vegetables can often be expensive, and it can be hard to find healthy options when you're strapped for cash. But it is possible to eat a healthy diet even when you're on a budget. All it takes is a bit of planning, some creative meal ideas and a few smart shopping strategies.

Make a Meal Plan

Making a meal plan is key to eating healthy on a budget. By planning out your meals in advance, you can save money and time, and you’re less likely to impulse buy. Start by deciding what meals you’re going to make for the week, and then make a list of the ingredients you’ll need. Stick to the meal plan and don’t be tempted by unhealthy, pre-made meals.

Strategize Your Shopping

When shopping for food, try to stick to the outer aisles of the grocery store. You’ll find fresher, healthier options like fruits, vegetables, dairy, and lean meats. Avoid the inner aisles, where you’ll find more processed, pre-made meals which are often high in fat, sugar, and salt. Also, check the store’s sales and discounts, and look for store brands, which are often cheaper than name brands.

Buy in Bulk

Buying in bulk is a great way to save money and get the most bang for your buck. Buy whole grains and legumes in larger packages, and you can store them in your pantry for several months. You can also buy frozen fruits and vegetables in bulk, which are usually cheaper than fresh ones. Freeze what you don’t need right away and use them later.

Cook at Home

Cooking at home is one of the best ways to save money on food. You can make healthy meals with simple, affordable ingredients. Try to cook in bulk so you can save leftovers for later in the week. You can also use your leftovers to make new meals, like using cooked chicken for a salad the next day.

Eat Seasonal Foods

Fruits and vegetables that are in season are usually cheaper. Eating seasonal foods is also a great way to diversify the food you’re eating. You can also buy frozen fruits and vegetables, which are usually cheaper than fresh ones. Eating a variety of food is important for a healthy diet, so take advantage of seasonal foods when you can.